Enhance Your Virility
statistic study performed by an institute of sexology
indicated that 34 percent of the men examined in their
consultation center were having erection problems, and
in the case of 14 percent the cause of this problem was
the field have proved that the greatest enemy of men's
erections is the fear of failure. The aforementioned
phenomenon is present particularly in those men whose
self-validation is closely related to sexuality.
usually refuse to understand that they unconsciously
cultivate their fear of failure, when they should find
their peace instead. They should see their real
possibilities as they truly are, and adjust their
expectations to those possibilities.
Apparently, they pose as "experts" and thus they become
more and more vulnerable and the terror of impotence
becomes inhibiting in itself.
Consequently, the fear of failure becomes the greatest
enemy of erection. The ambitious, not understanding the
real nature of these things, complicate things.
instead of a rational and gradual approach of the issue,
they strive to prove to themselves and their beloved
that they are capable of even greater sexual
Unfortunately, repeated failure leads to their failure
as men. Remember, Casanova was one of the most potent
men because he had never known this fear. An eternal
optimist, he always said: "tomorrow I will surely be
more fortunate than today".
what is preventing you from being a Casanova, or even
better, a Tantric Master? Of course, in order to be a
Tantric master, one must also be a master of sexual
have had the experience of not being able to get an
erection or losing their erection precisely in the
hottest and most unexpected moments.
situation should occur several times, a man may imagine
he suffers from a disorder, because this would justify
the betrayal of their little "friend", so to speak.
studies approximate that impotence due to mental reasons
applies to 85 percent of the cases encountered, although
men usually consider its nature to be physical
Here is a
questionnaire that will help you form an idea about the
factors that are influencing your sexual response.
1. Do you
have the usual "morning erections"?
2. Can you
get an erection masturbating?
3. Do you
have erections while dreaming?
4. Do you
get an erection because of fantasies, erotic literature,
or erotic shows?
5. If ever
you found yourself in the situation of having intimate
contact to another woman but your wife did you do it?
6. Did you
have erections under other circumstances?
answer "yes" to at least one of these questions and
still you have great difficulties in getting an
erection, then your problem is almost surely of a
even if all your answers to these questions are
negative, you may realize in time that you are having
erections in situations you did not notice before. In
this case, it is a mental problem, not a physical one.
don't worry! No matter how rebellious your penis might
seem, he is not on his own! He is only a soldier
standing in front of his commander: your own mind!
A Simple Exercise For Getting
It is very
important that the erection is obtained and maintained
at will. Most young men have an erection at the
slightest thought about sex. For such young men,
magazines like Playboy are an effective aphrodisiac.
once one gets older, this capacity of easily getting
strong erections diminishes. Therefore, men should know
how to act in order to get strong erections even at
during old age.
for strong erections as well as for the control of
sexual energy is the training of the PC muscle.
contraction and relaxation of the PC muscle brings an
additional flow of blood to the pelvic area, thus
awakening the sexual energy. The result is increased
following will introduce you to a highly efficient
exercise for becoming aware of the process involved in
getting an erection.
simple exercise should be performed early in the
morning, immediately after a shower. Stand up and try to
get an erection at will.
If you do
not succeed, you may ask your partner to help you by
delicately rubbing your lingam, or you could watch some
erection is strong enough to sustain the weight of a
towel hanging on it, then the man will gain confidence
learn how to relax the PC muscles, and then get a new
erection again. During the first stages of your
practice, you may bathe your lingam in cold water in
order to achieve this relaxation more easily.
erection must be strong enough to hold a towel. A
complete cycle of this exercise is made up of four
men, the first attempts are quite successful, but it
becomes more difficult in time. When you encounter
obstacles in this practice, remember that this simple
exercise will help you prolong your sexual life, because
the PC muscle will be greatly toned due to this
Practical Method For Obtaining
left index on the head of your penis, and the forefinger
from the same hand at the base of the penis.
keep the air inside your lungs, contract the PC muscles
and rub the penis with your other hand. The thumb,
index, and middle finger of the right hand must apply
pressure so that the blood will swell the penis.
to massage while holding your breath. Repeat nine times.
This technique brings the blood to the penis and keeps
it there. While holding your breath, count to nine and
move your fingers to the head of your penis. Thus, the
flow of blood will harden the penis.
Lovemaking - The Cure For
many effective cures for impotence caused by stress,
physical exhaustion, or mental inhibitions.
root, pollen, and other psychoactive substances may cure
impotence in a short time, if used correctly and
moderately. An ancient method for such problems is henna
cataplasm applied on the area of the genitalia, head,
hands or feet.
more than anything, impotence is rapidly cured by
changing your incorrect mental attitude and way of life.
The way of
lovemaking is the universal cure for impotence as well
as for other sexual problems because it is focused on
the sexual practices which imply an exchange, a transfer
of energy between the two partners and on the active
circulation of the energies due to the transmutation
doesn't include the idea of animalistic satisfaction of
the senses (man's ejaculatory orgasm, and the woman's
explosive orgasm, which are both followed by a
tremendous loss of their sexual energy).
this approach on lovemaking gives you the possibility to
realize the importance of harmony and the ability to
enrich your ecstatic experiences.
Regain Your Sexual Potency
One of the problems men
have to face these days is impotence, especially in the
West, where this problem is growing larger every day.
For instance, in England,
around the ‘80s, statistics indicated that over a
million men were suffering from impotence, without even
being old enough to have to start to worry about such
However, this is only an
example, because the truth is that all males living in
highly industrialized areas are confronted with this
We asked ourselves two
questions, and we invite you to find the answers to them
as well: what are the causes of this situation, and most
importantly, how can it be overcome?
Studies in this area have
indicated the causes of impotence in the following:
1. Unhealthy Diet
This is one of the most
common and widely spread causes for lack of erotic
strength. Over 75% of today’s food is chemically
Healthy, natural food was
replaced with meat, white flour, white refined sugar,
refined oil, "natural" concentrated juices, and so on.
However, things are a
bit more complicated, because the meat industry has
begun using feminine hormones to make their animals grow
faster, due to market necessities.
These hormones are
assimilated in the animals’ tissues and then they pass
into ours through the food they produce.
that the ingestion of this meat leads to physiological
transformations characteristic to the assimilation of
This involuntary "hormone
treatment" appears to be responsible for a great range
of disorders, like obesity and effeminate manifestations
in the case of men.
We have also discussed
the terribly destructive effects of white refined sugar
in previous articles so we won't go over it again. We
will simply mention that diabetes leads to sexual
dysfunctions in one case out of two.
Therefore a healthy diet
is highly recommended, especially one based on raw,
natural aliments with a high energy value, which
stimulate the regeneration of the organism through the
enzymes and vitamins they bring in.
They also re-establish
the natural, normal function of the glands, enhance
sexual potency and bring balance to all the processes
related to sexuality.
It is also recommend that
you consider your constitutional type when deciding to
improve your diet, because an under-weight person should
not have the same diet as an over-weight one.
You will note that a
change for the better in your diet will determine a
change for the better in your whole life, influencing
not only your body, but your mental and psychic
processes as well.
Stress is also considered
to be a big problem in this case. In short, stress is
like an alarm for our organism, caused by various
aggressive, malefic and worrying factors.
Up to a certain level,
stress may have a stimulating effect on a person,
pushing one to make efforts to surpass one’s limits and
improve one’s qualities.
However, if this limit is
surpassed, stress becomes harmful, leading to damaging
repercussions on the person’s physical, emotional and
this situation resembles an apparatus receiving too many
signals. It is as if someone were playing with our alarm
button, causing chaos in our being.
Research in this field
indicated that all types of stress cause great disorders
in our endocrine and nervous systems. Psychic stress
acts harmfully on the hypothalamus, which coordinates
all the functions of the organism, including the sexual
Therefore, a malfunction
of the hypothalamus may result in a disorder of the
sexual glands, inhibiting or over-stimulating their
activity. None of these results are desirable;
over-stimulation often leads to the same result as the
inhibition of sexual impulses.
This means that a
hyper-excitable person with an uncontrolled libido,
lacking the possibility of transforming this sexual
energy into superior forms of energy will fell the urge
to release this energy quite frequently.
And such a person will do
so, either through making love without continence, or
masturbating. If you cannot control your sexual energy
then it is like you do not have it.
situation is one of the mechanisms through which psychic
stress influences our sexuality
stress of a psychic nature has other implications as
well, reflected mostly in one's behavior.
Scientists actually speak
of male "frigidity", manifested even in the case of men
who are fertile and have normal erections, but who, due
to various factors such as worries, and concerns are
unable to experience erotic pleasure.
It is the state in which
a man no longer feels erotic pleasure and fulfillment,
he only feels obligated to respond to the woman’s need
for intimacy and affection.
If this state persists,
the man lose all erotic desire in time, and if this
desire becomes absent, he will also lose sexual potency
Thus, the man will
acutely and painfully perceive this absence of sexual
desire later on in his life.
The problem of stress is
quite complex and we approached only one aspect of it,
in an attempt to emphasize the importance of this factor
in a healthy sexual life.
doctors, psychologists, and sociologists seek solutions
for this problem. We unanimously consider that stress
should be reduced, but until now there weren't any
answers to this issue.
So, let us
look at this situation from a different angle as well:
the factors that usually cause stress are not really the
problem, but our attitude towards these factors is, the
way we react to them is what is truly harmful
According to the
knowledge passed on to us from oriental sages about the
two fundamental principles of Yin and Yang broadens our
perception this issue.
When one is greatly
receptive to outer stimuli, one has an excess of Yin
energy. If that person focuses on amplifying his or her
Yang energy, then this receptiveness will disappear.
In fact this is the right
solution for this crisis, because it is easier to
transform one’s inner attitude than to attempt and
change the whole world.
Ever wonder why people
did not need to define the term "stress" until twenty or
thirty years ago, even though in the past the direct
threats to one’s life and well-being were more direct
and more serious than today.
A hundred years ago the
famine was a more palpable and serious problem than
getting fired is these days. However, even the temporary
loss of one’s job is a serious factor that causes a
great amount of stress.
The reactions people have
these days to issues that aren't very serious compared
to the difficult times in the past are also quite
If a man increases his
Yang energy (which is characteristic to him) he may
develop a genuine and effective immunity against any
kind of stress. A man who has inner strength cannot be
disturbed by a minor threats on a social level, but on
the contrary he will feel compelled and stimulated to
solve it, to overcome it without feeling any despair,
concern or anger.
We may have seen solid
and loving couples in which the man is physically
smaller than the woman.
Apparently these men have
nothing special to distinguish them from the others, but
they may manifest those masculine qualities we talked
about, which give them the inner strength and resistance
to exterior stimuli.
Whenever you notice that
you have problems in your love life, when you notice
that your attraction towards the woman you love so much
has decreased or fundamentally changed its nature, you
should know that the cause is not really in your work,
or in your family-problems, or in your children or even
in your friends.
Even if one or more of
these areas are suffering, the real problem is you. The
real problem that caused this reaction is not in the
exterior, but in the interior: it is the excess of Yin
energy, leading to great receptivity towards all things,
especially the negative ones on which we seem to dwell
You become receptive not
only to the things you like, but also to those you
deeply dislike. They are now free to disturb you.
Therefore, the solution
to this inner problem is also of an inner nature: simply
find methods to enhance your Yang energy and apply them
These methods begin with
what you eat and end with specific techniques you need
to practice. There are also herbs that will help you in
this attempt to gain immunity against stress and
continuity in your erotic and soul-related experiences.
Usually men are quite
discreet about their privacy, and therefore statistics
aren't always perfect. However, over 80 percent of men
have had the tendency to begin working out and get the
body they always dreamed of at some point in their
But years go by, and the
tendencies to be what they dreamed of are sabotaged by
various reasons and the desire to seriously embark on a
program and get that body fades away and finally
disappears under the pressure of daily stress. The
success in your undertaking, the absence of stress,
inner pressure, nervousness, the re-discovery of your
inner enthusiasm and pleasure in lovemaking are all
possible if you apply the things you can find in our
3. Sedentary Life
This is a
disease generated by urbanism and industrialism. Its
effects are: obesity, lack of muscular strength, lack of
vitality, lack of sexual vigor, dependence on exterior
stimuli, absence of will and vivacity.
Over fifty percent of
Americans spend their spare time watching T.V. or
playing video games. Undoubtedly, the T.V. is the most
effective surrogate for existence that has ever been
If half of our active
time during the day is spent at work, where the tendency
is towards specialized and routine activities, and the
other half eating, watching T.V., or in front of the
computer, and perhaps some other activities that involve
the same level of participation, then we may easily
realize and predict how the men of the following century
will look like.
A clear indication of the
level of sedentarism in our contemporary society is the
huge and monstrous number of devices, aliments,
medicine, earrings, belts, shoes, pajamas, bracelets
that "will help you loose weight without any effort".
If these "exotic" and
often hilarious products had appeared fifty years ago,
they would have caused an immense burst of laughter.
However, today they no longer surprise or upset anybody.
Obesity is usually
associated with sedentarism and lack of interest with
which most people have to deal with. Therefore, most
people struggle to lose the excess weight.
Although many men are
convinced that their problem is the fact that they
became over-weight, in fact their problems are a
sedentary life and lack of interest in their own person,
which reside on a subconscious level and diminish the
man’s inner energy, his natural state of effervescence
and characteristic creative male dynamism.
The low level of Yang
energy will automatically lead to disastrous effects in
the overall energy economy of the organism.
On this weakened energy
base, man is no longer able to spread his wings and face
life as he should, instead he will very often feel the
need to rest, perceiving his existence on an aggressive
level, and thus being forced to develop a defensive
attitude against it.
Many people perceive the
importance of leading an active life, of being dynamic
and of gaining control over their own body and vitality
but few people do it.
According to Tantric and
also Taoist teachings, such men actually aspire to
enhance their Yang energy, to gain complete control over
their body, as well as over their subtle bodies, to do
what their mind and soul aspire to.
It is not an accident
that the martial arts have reached such peaks of
popularity in the West. This occurred because these
martial arts originate in the harmony that must be
established between the Yin and Yang principles, and
this is what Westerners lack.
It is unnecessary to
continue listing the disadvantages of sedentarism. It is
quite obvious for each man that his lover would love to
see him sharp, fit, flexible and emanating erotic vigor
at all times. So let us study the possibilities of
solving this problem.
Whenever we want to
overcome a state of inner inertia, of fatigue or
idleness, we need to have something better to replace
the old, unhealthy habit with.
Two questions arise: what
will our new way of life look like? and what should we
In the case of regular
people, the answer to these two questions depends to a
great extent on their age, social status, and individual
In the beginning, we will
only have a vague idea of how our life will be like
after we take these important decisions. If we just
choose a sports program, the hardship and problems that
will be greater than what we imagined.
The temptations to give
up, the so called "encouragements" of various friends,
and most of all a disproportion between what we imagined
the results would be and what they actually are, after a
short interval of practice.
Studies indicate that
only a small number of people trying this style have
found it satisfactory. The classical exercises to
cultivate the physical body are to a great extent quite
mechanical and quite boring, despite our awareness that
they are necessary.
Indeed, in order to fight
this problem of sedentarism, we have to make up a
program of dynamic exercises, but we also have to be
aware that the roots of our problem is not in our
physical body, but in our minds.
There is a certain habit
that accustomed us to being idle, and to stagnate, and
the fact that we decided to practice some sport does not
necessarily change the mental attitude associated to it.
In the absence of inner
enthusiasm and dynamism we will never grow truly strong
as men and as human beings.
So here is the practical
advice: there are some yogic techniques that are quite
successful in fighting these inertial tendencies. They
should be done with the adequate concentration, so the
effects in fighting lack of willpower, in amplifying
virility, in re-invigorating the organism are fully
perceived and assimilated into your inner universe.
The great advantage of
practicing these postures is that since they should be
performed with adequate mental concentration they also
serve to enhance it.
Furthermore, within a few
months of perseverant practice you may develop other
inner qualities such as will power, tenacity, mental
focus and intuition.
These qualities are a
great help in our daily life, and in all our actions.
This fact makes our daily practice very beneficial for
We won't say that this is
will be easy. Easily obtained results don't usually
last. This is why, on this more difficult path, the
results will be significant and long lasting, not to
mention, treasured and appreciated.