The Sexual Response Cycle
All you need to know about the
male sexual response cycle: Discover what happens in the
heat of passion.
are five main stages to the sexual response cycle:
(also called libido). This stage, in which a man or
woman begins to want or "desire" sexual intimacy or
gratification, may last anywhere from a moment to
(also called arousal). This stage, which is
characterized by the body’s initial response to
feelings of sexual desire, may last from minutes to
This stage, the highest point of sexual excitement,
generally lasts between 30 seconds and three
stage, the peak of the plateau stage and the point
at which sexual tension is released, generally lasts
for less than a minute.
The duration of this stage—the period during which
the body returns to its pre excitement state—varies
greatly and generally increases with age.
The Stages Of Sexual
Stage 1: Desire
Our minds and bodies can
respond sexually to a variety of stimuli—including
sight, sound, smell, touch, taste, movement, fantasy,
and memory. These stimuli can create sexual desire—a
strong wanting for sexual stimulation (either by oneself
or with another person) or sexual intimacy that may
cause one to seek sexual satisfaction. Societal and
cultural values influence the range of stimuli that
provoke sexual desire, and ideals about the stimuli
considered “sexual” or “attractive” can vary greatly
between cultures and among subsets of a single culture.
In addition, each individual reacts to sets of stimuli
that are idiosyncratic—based on his or her own thoughts,
feelings, and experiences.
Indications of Desire:
Desire is a prelude to sexual excitement and sexual
activity—it occurs in the mind rather than the body and
may not progress to sexual excitement without further
physical or mental stimulation. Desire may be
communicated between potential sexual partners either
verbally or through body language and behavior (for
example, through “flirting”). This communication, which
is shaped by sociocultural factors, may be subtle and
easily misread. In different cultures, behaviors meant
to communicate desire may vary greatly along gender
lines; for example, in some cultures, women are expected
not to express overt, verbal communication of their
sexual desire, whereas such communication from men is
Excitement is the body’s
physical response to desire. (A person who manifests the
physical indications of excitement is termed to be
“aroused” or “excited.”) The progression from desire to
excitement depends on a wide variety of factors—it may
be brought on by sensory stimulation, thoughts, fantasy,
or even the suggestion that desire may be reciprocated.
For some persons (particularly for some adolescents),
the excitement stage may be achieved with very little
physical or mental stimulation, whereas for others,
significant intimacy, physical stimulation, or fantasy
may be required. It generally takes longer for women to
achieve full arousal than for men to do so. Excitement
may lead to intimacy and sexual activity, but this is
not inevitable: for both sexes, initial physical
excitement may be lost and regained many times without
progression to the next stage.
Excitement: Excitement can be
communicated between partners verbally, through body
language, through behavior, or through any of the
following body changes:
For both sexes: Heart rate
and blood pressure increase, body muscles tense, sexual
flush occurs, nipples become erect, genital and pelvic
blood vessels become engorged, and involuntary and
voluntary muscles contract.
For women: The vagina
lengthens and widens, the clitoris swells and enlarges,
breasts increase in size, the labia swell and separate,
the vagina becomes lubricated, and the uterus rises
slightly. Vaginal lubrication is the key indicator of
For men: The penis becomes
erect, the scrotum thickens, and the testes rise closer
to the body. Erection of the penis is the key indicator
of sexual excitement.
Stage 3: Plateau
physical or mental stimulation (especially stroking and
rubbing of erogenous zones or sexual intercourse)
continues during full arousal, the plateau stage may be
achieved. This stage, the highest moment of sexual
excitement before orgasm, may be achieved, lost, and
regained several times without the occurrence of orgasm.
the Plateau Stage. The plateau
stage can be communicated between partners verbally,
through body language, through behavior, or through any
of the following physiological changes:
For both sexes: Breathing
rate, heart rate, and blood pressure further increase,
sexual flush deepens, and muscle tension increases.
There is a sense of impending orgasm.
For women: The clitoris
withdraws, the Bartholin’s glands lubricate, the areolae
around the nipples become larger, the labia continue to
swell, the uterus tips to stand high in the abdomen, and
the “orgasmic platform” develops (that is, the lower
vagina swells, narrows, and tightens).
For men: The ridge of the
glans penis becomes more prominent, the Cowper’s glands
secrete preejaculatory fluid, and the testes rise closer
to the body.
Stage 4: Orgasm
Indications of Orgasm.
The intensity of orgasm can vary among individuals and
can vary for an individual from one sexual experience to
another. Orgasm may involve intense spasm and loss of
awareness, or it may be signaled by as little as a sigh
or subtle relaxation. Orgasm can be communicated between
partners verbally, through body language, through
behavior, or through any of the following physiological
For both sexes: Heart
rate, breathing, and blood pressure reach their highest
peak, sexual flush spreads over the body, and there is a
loss of muscle control (spasms).
For women: The uterus,
vagina, anus, and muscles of the pelvic floor contract
five to 12 times at 0.8-second intervals.
For men: Ejaculation
(contractions of the ejaculatory duct in the prostate
gland cause semen to be ejected through the urethra and
penis) occurs, and the urethra, anus, and muscles of the
pelvic floor contract three to six times at 0.8-second
Resolution is the period
following orgasm, during which muscles relax and the
body begins to return to its preexcitement state.
Immediately following orgasm, men experience a
refractory period, during which erection cannot be
achieved (the duration of this period varies among
individuals and increases with age). Women experience no
refractory period—they can either enter the resolution
stage or return to the excitement or plateau stage
immediately following orgasm.
Resolution: Resolution can be communicated between
partners verbally, through body language, through
behavior, or through any of the following body changes:
For both sexes: Heart rate
and blood pressure dip below normal, returning to normal
soon afterward; the whole body (including the palms of
hands and soles of feet) sweats; there is a loss of
muscle tension, increased relaxation, and drowsiness.
For women: Blood vessels
dilate to drain the pelvic tissues and decrease
engorgement; the breasts and areolae decrease in size;
nipples lose their erection; the clitoris resumes its
prearousal position and shrinks slightly; the labia
return to normal size and position; the vagina relaxes;
the cervix opens to help semen travel up into the uterus
(closing 20–30 minutes after orgasm); and the uterus
lowers into the upper vagina (location of semen after
male orgasm during penile-vaginal intercourse).
For men: Nipples lose
their erection; the penis lightens in color and becomes
softer and smaller; the scrotum relaxes, and the testes
drop farther away from the body. Depending on a number
of factors (including age), the refractory period in men
may last anywhere from five minutes to 24 hours or more.
Use Your mental Power
To Enhance Your Penis
So far we have presented
various ways to enlarge your penis, which involve more
or less complicated procedures, and consequently they
were more or less accessible to most men.
In the following we will
discuss a method that does not require a special diet,
or medicine, or special devices. This method is
accessible to all men, and still it is not for any man!
The ingredients you need
to have results are:
a powerful desire of
attaining your dream
a firm belief in your
a strong and focused
Consequently, we address
those who admit that the force of the mind has a
miraculous influence on human life and implicitly on the
In order to get excellent
results by using your own mental power you need to free
your mind from prejudice and not to allow doubts to stop
The main problem with
practicing this technique is the fact that many men
think they are confident when in fact they are consumed
by doubts, deeply rooted in their subconscious.
Consequently, we will
discuss a method based on bio-energy and on the
extraordinary power of the mind.
We will also use these
weapons, but change the target for our objective: penis
The following method is
based on several observations:
It has been proved
that psychic traumas rooted in childhood may delay
the physical, emotional, or psychic development of
the human being. Human cells are capable of
multiplication, and this may be performed in all
cases: for the development of a fetus or for the
proliferation of cancer, as a negative example. The
brain is a powerful organ, because all bodily
functions are generated here: the activity of the
heart, the circulation of the blood, hormonal
Any person may order
his or her brain through their thinking - because
the brain is an instrument used in their development
as human beings. This way of acting is called mental
A person may program his
or her brain to act on their cells, sometimes even to
correct an apparently irremediable physical handicap,
caused by an exterior traumatic factor.
The Method Itself
In order to apply the
mental programming method, you must act as follows:
Before beginning take a
piece of paper and divide it in two with a line. On the
left side draw a silhouette representing yourself, with
an erection. Draw your penis proportionally with the
real size it actually has.
It is not necessary for
the drawing to be professional, but it is important its
size is correlated with the size of your body.
Draw the same silhouette
on the right side of the paper, but make the size of the
penis as you would like it to be. This part represents
However, keep your
expectations realistic: if your penis is small in
erection, do not draw it on the right side as an immense
sexual organ, because you will make your mind face an
Visualize your penis as 2
or 3 cm bigger than it really is, don't imagine it three
or four times bigger than it actually is.
Another effective variant
for visualizing your penis enlarged is to take a nude
side photo. It is recommend that the picture includes
more than just the genital area.
Transfer the picture to a
computer and process it until your penis gets the size
you desire. Then print the paper, because this is the
support you will be working with.
the drawing or the picture is finished, stare at it
intensely, willing it to become reality.
Visualize this daily, for
20 to 30 minutes, then place the picture or drawing
somewhere at hand and do not think about it anymore.
This drawing or this picture is meant to provide your
subconscious with a clear and precise objective.
Drawings, images and
graphic representations generally enter rapidly,
effortlessly and deeply into the subconscious.
Visualizing this image and picturing yourself as you
want to be is a method of ordering the latent
subconscious forces to become active.
Besides this visualization
which should last for three months, you also need to do
the following for 20 to 30 minutes a day:
Sit comfortably, with your
spine straight (this is a very important aspect, as the
subtle energies circulate along the spine and a wrong
posture blocks their circulation). Place your soles on
Close your eyes, relax
your mind and keep your mind clear of any thoughts for
several minutes. Then hold your penis in your right
hand, and begin to massage it from the base to the top.
When the right hand reaches the top, the left hand
begins the same move at the base and so on.
These movements are slow,
like a gentle touch. Try to perceive how a subtle energy
fluid comes out of your hands and acts on your penis. If
can't perceive this fluid from the very beginning,
imagine that you feel it.
these movements keep in mind one thing: the image of
your penis growing, try to have a very clear image, as
if you were watching a movie.
Do not get discouraged if
you have difficulties in the beginning. Persevere and in
time you will succeed. Do your best and impose the image
of your organ on your mind, as you want it to be.
This thought must not be a
simple desire, but more like an order. Your subconscious
is your servant. And its power is your power. It's duty
to serve us and it will, if we persevere in asking it to
At the end of three weeks
take another piece of paper and perform the following
test: divide the paper in two - to the left the
silhouette with the penis as you have it at that moment,
to the right as you want to be. Take the first paper and
compare them, particularly the left side of the paper.
If in the most recent
drawing your penis is larger than in the first, your
subconscious has assimilated the instructions you've
given it. It is a scientifically proven fact that the
brain needs at least three weeks to perfectly integrate
You need to understand
that even though your sexual organ may not become larger
in only three weeks as this interval is too short for
the action of the molecules to become significant.
However if your subconscious has assimilated the orders
you have given it, the desired result won't be far
If, on the contrary you
will notice that there is absolutely no difference
between the two drawings, or for instance that the
second representation of your penis is smaller than the
first, it means that this method does not work for you
and that you should look for a more "mechanical"
If you belong to the first
case of the two discussed above, it is only a matter of
time and perseverance until you will get to enjoy the
results of your efforts.
Remember that in any
procedure of penis enlargement the "enemy" is to
masturbate and ejaculate, as this will turn your
attention away from your goal and it will dissipate the
This is the only method
for penis enlargement that can be practiced even when
the penis is in erection, so you need to be careful,
control your pleasure and avoid ejaculating. Keep in
mind the idea that through this procedure you do not
desire erotic pleasure, but penis enlargement.
If you will regularly
practice this exercise without loosing heart, you will
definitely reach your goal. It is difficult to predict
the interval required for the appearance of the desired
results, because this depends directly on your capacity
Nonetheless, the results
will appear within 3 months to 1 year, if you respect
all the given instructions.
you good luck!