Diet Chart for Diabetes
Salad of raw
vegetables such as carrot, cucumber, cabbage,
tomatoes, fruits and boiled vegetables as starter.
vegetables like, daal, peas, lightly cooked
vegetables, green coriander leaves.
A glass of carrot,
orange, pineapple/ mix juice or tea/ milk made with
natural preparation to cure any ailment. Some
A vegetable soup
vegetables and lightly cooked green vegetables.
Choose the Type of Food:
Should And Should Not Eat When
You Are Diabetes
nourishing nourishing foods. Leafy green
vegetables contain vitamins, minerals and are high
in antioxidant properties.
orange, grapes, melons, pears, plums and stewed
apples at are excellent for the skin. They can be
eaten any time. But do not overeat.
canned, frozen, processed foods and leftovers.
Prefer frehly prepared food.
Use spices like
turmeric, coriander, cumin and black pepper to
improve digestion, nourish the skin.
Oils like ghee
(clarified butter) and organic, extra virgin olive
oil should be included in the diet as they
lubricate, nourish and create lustre in the skin.
Have two glass
of daily milk
Diabetes Should Eat?
Diabetes can eat this
as they want: salt, sauce, vinegar, mustard, lemon,
pepper, coffee or tea without sugar, herb and spice.
Milk. should drink
fresh milk but should not drink sweetened milk.
Vegetable. both fresh and boiled vegetable
because fiber in vegetable help less sugar
But they should avoid eating vegetable with high
carbohydrate such as pumpkins, carrot, and peanut.
Fruit. sugar in fruit upon to what kind of fruit,
should not eat sweet fruit.
Grain diabetes can eat grain every day but how
many to eat depend on how many activity, unpolished
rice is good for diabetes because it has high fiber
Meat. diabetes should
eat meat adequate to needed or about 100 gram per
meal, should not eat meat with fat or entrails.
Egg. useful food for diabetes should eat 3-4 eggs
Artificial sweetener. no forbid for diabetes but
should not eat much.
Fiber. diabetes should eat fiber because it
reduce lipid and sugar in blood.
Do and Do not When you are Diabetes
Though you are diabetes, Live is still happy.
Do eat at on time, do
not late or cancel eating.
Do use insulin or tablet at the right time.
Do not work too hard.
Do clean yourself, be aware to injure.
Do check sugar in the urine periodically.
Do eat sweet when you feel weakness, headache, or
Do have tag or label to show you are diabetes,
what drug you get and keep some sweets with you.
Do not be fat or over weight.
Do not be too nervous or anxious or worry.