es is a disease that has to do
with the body’s production of insulin, a hormone
made by the pancreas. Insulin enables the body to
pick sugar out of the bloodstream and to get it
inside the cells where it is used for energy or is
stored. However, if the body does not produce enough
insulin, little of the sugar will get to the cells
to produce energy or be stored. Instead, sugar
builds to high levels in the blood and begins to
cause problems. Simply put, that is diabetes.
The term “diabetes mellitus” comes
from a Greek word meaning “to siphon” and a Latin
word meaning “sweet like honey.” These words aptly
describe the disorder, for water passes through the
person who has diabetes as if it were being siphoned
from the mouth through the urinary tract and right
out of the body. Furthermore, the urine is sweet
with sugar. In fact, prior to the discovery of more
efficient techniques, one test for diabetes was to
pour a patient’s urine near an anthill. If the
insects were attracted, this indicated the presence
is the Fastest Growing Disease in the World Today!
According to the
Centers for Disease Control:
Diabetes is an
Americans have diabetes.
with 5.9 million
completely unaware that they even have the
Diabetes is the
5th leading cause of death in the United States.
With over 200,000
deaths each year from diabetes-related
Among U.S. adults,
diagnosed diabetes increased 49% from 1990 to
Similar increases are expected in
the next decade and beyond.
Insulin is a hormone that helps the
body's cells use glucose for energy. Blood glucose
(or blood sugar) is manufactured from the food we
eat (primarily carbohydrates) and by the liver. If
the cells can’t absorb glucose, it builds up in the
bloodstream instead, and high blood sugar is the
result. Over time, the high blood glucose levels of
uncontrolled diabetes can be toxic to virtually
every system of the body.
Because type 1 diabetes is frequently
diagnosed in childhood, it is sometimes referred to
as juvenile diabetes. However, it can develop at any
age throughout adulthood. Early diagnosis is
important to prevent some of the more serious
complications of diabetes, which include heart
disease, blindness, high blood pressure, nerve
damage, and kidney failure.
Millions of people have diabetes and don't even know
it because the symptoms develop so gradually, people
often don't recognize them. Some people,
particularly pre-diabetics, have no symptoms at all.
Diabetics may have SOME or NONE of the following
numbness in hands or feet
Feeling very tired
much of the time
Very dry skin
Sores that are
slow to heal
There are several different types of
Type 1 Diabetes also known
as juvenile or insulin-dependent diabetes,
usually develops before age 20 and makes up 5 to
10% of all diabetes cases. With type 1, the
insulin-secreting cells of the pancreas are
destroyed by the body’s immune system as a
response to a viral infection or some other
potentially stressful condition affecting the
body. This results in zero insulin production by
the pancreas. Type 1 diabetes is considered an
Type 2 Diabetes also known
as maturity-onset diabetes, occurs in people
older than 40 and makes up 90 to 95% of those
with diabetes. With type 2 diabetes, the
pancreas may still produce some insulin but not
in large enough quantities to properly
metabolize the sugar in the blood stream.
Heredity predisposes an individual to this type
of diabetes. Insulin injection is not usually
required if the diet is appropriate and
wholesome. It is important to nourish the body
with "complex" carbohydrates and a high fiber
diet and eliminate sugary, processed and refined
foods. Obesity, diet, race, age, lack of
exercise, and heredity are all contributing risk
factors for type 2 diabetes. Type 2 is most
common among Latinos, American Indians,
African-Americans and American-Asians.
is another form of type 2 diabetes that develops
during pregnancy and affects about 4% of
pregnant women. Hormonal resistance to insulin
causes gestational diabetes. The condition
usually disappears after delivery; however, it
is a sign that a woman is at a greater risk of
developing type 2 diabetes later in life.
is a rare form of diabetes usually caused by the
deficiency of antidiuretic hormone (ADH) from
the pituitary and more rarely by the failure of
the kidneys to respond to normal levels of ADH.
Oxidative Stress Most researchers are in basic
agreement that the theory of oxidative stress is
central to explaining the cause of diabetes. To
understand the theory, one must first
conceptualize that a "free radical" is any atom
or molecule which has an "unpaired electron" in
it's outer ring. Because it is lacking an
electron, it is unstable and very much wants to
find one electron to fill its need. This "free
radical" will steal an electron from any other
molecule it encounters that is more willing to
give one up . . . and thus it becomes satisfied
. . . but now the victim molecule has become a
free radical itself and so it now will look for
another victim molecule to steal it's much
desired electron from . . . thus propagating
this cycle over and over again. This cycle is
called "the chain reaction of free radicals".
The chief danger
of free radicals comes from the damage they can
do when they react with important cellular
components such as DNA, or the cell membrane.
Cells may function poorly or die if this occurs.
To prevent free
radical damage the body has a defense system of
antioxidants. Antioxidants are molecules which
can safely interact with free radicals and
terminate the chain reaction before vital
molecules are damaged. Although there are
several enzyme systems within the body that
scavenge free radicals, the principle
antioxidants are: glutathione, SOD (superoxide
dismutase), beta carotene, vitamin E, vitamin C,
CoQ10, melatonin, and alpha lipoic acid.
According to the
theory of oxidative stress, free radicals run
rampant through the body reeking havoc. In the
case of type 1 diabetes . . . damaging beta
cells in the pancreas, negatively impacting
their ability to produce insulin . . . in the
case if type 2 diabetes . . . damaging cell
membranes, leading to a breakdown in
And if that were
not bad enough . . . free radicals deplete our
body's reserve of antioxidants . . . further
contributing to the problem.
This is why it is
so important to lower the oxidative stress with
better diet, more exercise, improved lifestyle;
and to take all the antioxidant supplements
known to neutralize the excess free radicals.
There is still a lot to learn
about the causes of diabetes, but what is known,
is that our bodies may begin to malfunction five
to seven years before we are ever diagnosed with
diabetes. That is why researchers believe that
nearly 30-50% of the people who have diabetes
don't even know it.
two major factors contributing to today's alarming
rise in diabetes are: poor diet and lack of
exercise. In today's fast paced culture, with its
emphasis on "fast foods", and it's de-emphasis on
exercise, more and more of us are eating unhealthy
diets and choosing poor lifestyles.
typical diet has become way out of balance. We eat
way too many simple sugars, way too often. Most
people consume candy, french fries, potato chips,
ice cream, pasta etc on a regular basis. We eat
twice the calories we need, twice the protein we
need, and each year the average person consumes over
160 pounds of sugars and sweeteners we don't need at
When you consider that so many of us are overfed and
so few of us get any regular exercise and then add
to that the fact that many of us overuse alcohol and
nicotine which increases oxidative stress. . . it's
no wonder that millions of us already suffer from
diabetes, or are at great risk of developing
diabetes in the near future.
The ever increasing number of
overweight, out of shape, oxidatively stressed
people in around the world, is directly proportional
to the epidemic rise of diabetes.
The following is a list of risk
factors for getting diabetes,
Being more than 20% overweight
Having a first degree relative
with diabetes (parents or siblings)
Belonging to any of the following
ethnic groups, African American, Native
American, Latin American, Asian American,
Having an "Impaired Fasting
Glucose" (IFG) or "Impaired Glucose Tolerance" (IGF)
on previous blood tests.
Having Triglycerides (blood fats)
which are more than 250 mg/dl.
Having HDL cholesterol ("good"
cholesterol ) which is less than 35 mg/dl.
Having a history of hypertension
(high blood pressure)
Having a history
of gestational (pregnancy-related) diabetes
or giving birth to a baby which
weighed more than 9 pounds.
most important health impacts of diabetes are the
long-term complications it can cause. Most of these
long-term complications are related to the adverse
effects diabetes has on arteries and nerves.
Complications related to artery damage
Diabetes causes damage to both large and small
arteries. This artery damage results in medical
problems that are both common and serious:
Diabetics have up to a 400% greater chance of heart
attack or stroke. Heart disease and stroke cause
about 65% of deaths among people with diabetes.
These deaths could be reduced by 30% with improved
care to control blood pressure and blood glucose and
people have diabetes-related leg and foot
amputations each year. Over 60% of non-traumatic
lower limb amputations are diabetes related. Foot
care programs that include regular examinations and
patient education could prevent up to 85% of these
About 38,000 people with diabetes develop kidney
failure each year. Treatment to better control blood
pressure and blood glucose levels could reduce
diabetes-related kidney failure by about 50%.
Eye disease and blindness.
Each year, 12,000-24,000 people become blind because
of diabetic eye disease, including diabetic
retinopathy. Diabetes is the leading cause of new
cases of blindness among adults 20-74 years old.
Screening and care could prevent up to 90% of
Approximately 70% of all adult males with diabetes
currently suffer or will experience sexual
dysfunction or impotence.
Complications related to nerve damage
to 70% of people with diabetes have mild to severe
forms of nervous system damage. This diabetic
neuropathy may result in numbness, tingling, and
paresthesias in the extremities and, less often,
debilitating, severe, deep-seated pain and
hyperesthesias. The following are examples of
Peripheral neuropathy The feet and legs can develop
tingling, pain, or a loss of feeling. This problem
makes foot ulcers and foot infections more common,
adding to the possibility that an amputation may be
Stomach and bowel problems The nerves that trigger
normal movements of the stomach and intestines can
become less active or less predictable. This can
result in nausea, constipation or diarrhea. A
stomach that is slow to empty has a diabetes
condition called gastroparesis.
Dizziness when standing Your circulation has to make
some adjustments to move blood from your toes to
your torso when you are standing up, since it is
pumping against gravity. When your body is working
correctly, this adjustment includes tightening of
blood vessels to prevent pooling of blood in your
lower body. The circulation relies on nerve signals
to know when to make this adjustment. These signals
can fail in diabetes, leaving you with low blood
pressure and lightheadedness when you are standing.
Sexual-function problems Impotence is especially
common in people with nerve damage from diabetes.
Artery damage also contributes to impotence.
Localized nerve failures A nerve that
controls a single muscle can lose its function.
Examples of problems that might result are eye
movement problems with double vision, or drooping of
the cheek on one side of the head (commonly known as
Flu- and pneumonia-related
deaths. Each year, 10,000-30,000 people with
diabetes die of complications from flu or
pneumonia. They are roughly three times more
likely to die of these complications than people
Pregnancy complications. About
18,000 women with preexisting diabetes deliver
babies each year, and an estimated 135,000
expectant mothers are diagnosed with gestational
diabetes. These women and their babies have an
increased risk for serious complications.
Many of these potential complications
can significantly shorten the life of a person with
diabetes, and all of them can diminish the quality
There is no foolproof way to prevent
diabetes, but steps can be taken to improve the
chances of avoiding it,
Exercise. Studies of both
men and women have shown that vigorous exercise,
even if done only once a week, has a protective
effect against diabetes. Exercise not only
promotes weight loss but lowers blood sugar as
Lose Weight. There is
evidence that both men and women who gain weight
in adulthood increase their risk of diabetes. A
study conducted at Harvard showed that adult
women who gained 11 to 17 pounds since the age
of 18 doubled their risk of diabetes; those who
gained between 18 and 24 pounds almost tripled
their risk. Fact: 90 percent of diabetics are
Diet. The use of a diet
low in calories and in saturated fat is an ideal
strategy for preventing Type II diabetes. (See
the ADA guidelines stated in the TREATMENT
Stop Smoking. Smoking is
especially dangerous for people with diabetes
who are at risk for heart and blood vessel
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