Is Your Posture Making You Shorter?
One of the basic things that people wanting to increase their height seem to forget and miss out is the issue surrounding their posture. You may remember your mother telling you as a child to ’sit up straight’ or ’stop slouching’ or even ‘put your shoulders back when you walk’. Well it seems that in this circumstance mother was actually perfectly correct! There are a multitude of scientific papers supporting the benefits associated with a good posture. These are not only physical but also psychological too.
However for the purpose of this article we will be focusing on the issues surrounding your posture and if it could be possibly making you shorter than you are! Yes it’s true; a poor posture can lead to you losing several inches off your potential height. Next time you are in a public place take a look around you’ll see that a bad posture is quite a common thing. Ailments such as bow-leg syndrome or hunching shoulders are not as uncommon as you might think.
How does this happen?
Well there are several factors which will contribute to an individual’s bad posture. Some of these are present at birth but for the majority it is something that develops over time due to the way your body is treated.
Let’s begin with exercise.
A lack of regular exercise can lead to weakening of the muscles in the back and in the stomach regions. These are your primary stabilizing muscles so a weakness here can lead a body prone to injury. More importantly it means that the imbalance of muscles can lead to your spine adopting a more unnatural hunched over position which means you will lose some of you height.
Not only will a poor posture cause you to lose some of your height and make you appear shorter, but it will also have the knock on effect of potentially causing chronic ailments later in your life too.
Some of these can include:
· Constant and/or acute and/or chronic pains. Particularly lower back pain, stiffened shoulders, neck discomfort and weak core muscles.
· Possibility of auto-degenerative diseases such as osteoporosis, athritis or osteoarthritis due to weakening of muscles and increased pressure on joints.
How to deal with posture related problems.
A great way to relieve these conditions and even avoid the development of them in the first place is through a series of regular stretching and core muscle targeting exercises. Over time this type of intense routine stretching will strengthen your muscles and help keep your spinal column in line and in the correct posture. This will have the roll on effect of helping you maintain a healthy posture in your everyday life. You may want to consider visiting a medical professional before beginning any serious exercise programmers to double check that there are no underlying problems and issues that you might otherwise be unaware of. This will help you avoid making any ailment worse. Always begin your programmed of exercise gradually and make sure you listen to what your body is telling you!
The 5 Most Common Posture Related Problems
The human body is a fantastic piece of biological equipment which is essentially a strong movable frame (which we know as the Skeleton) surrounded by a series of strong flexible muscles which are connected to the skeleton by ligaments.
This ingenious set up means we able
to move around at our will with a large degree of
freedom and control. However due to the nature of our
daily lives in this day in age, many of us develop poor
posture. This means we do not hold our body
in a good position when doing things such as walking or
sitting at a computer desk. This is a concern for many
as a good posture provides us with a series of benefits
such as a strong spine, and a higher sense of self
confidence. It also gives the impression to
others we encounter that we are strong, intelligent and
capable. There is also a more serious effect
of having a poor posture that is far more relevant to
you. Having a poor body posture will effectively reduce
your height and make you look far shorter than you
actually are. For those of us looking for ways to
increase height naturally this is a major problem as
height and posture are closely linked and impact on one
another. You’ve probably noticed that as
people age they can sometimes begin to stoop over and
their spines start to hunch forward?
This means that you will likely see a good deal of older citizens who look substantially shorter than yourself. In fact, in truth they are probably no shorter than you, but the poor posture they have developed gives the impression that they have lost height. The same can be said of many people these days. Modern working jobs such as typing and writing means that some of us hold our bodies in a bad posture for hours at a time, each and every day. Over time this can cause bad posture all the time and as we already know posture and height are linked together, they will appear shorter.
These are many posture related problems but here are the most common 5:
· Tilted Pelvis Problem – Your pelvis has a particular purpose in your body. It acts as a lever and has a big impact on your posture and height. Sometimes individuals who are overweight will develop a problem known as ’tilted pelvis’ whereby the weakened stomach muscles means the weight pulls the pelvis forward which induces a bad posture which reduces your height.
· Knock-Knees and Bow-Legs – These are two quite common conditions that are the opposite of one another but have the same negative effect on posture and height. Sufferers generally walk with the majority of their weight either on the instep or the out-step, which can induce a poor posture and again steals inches form an individuals height.
· Rounded Shoulders – This is also a fairly common condition where the individual suffers from an abnormality in the curvature of his or her spine which makes the shoulders push forward and look like the individual is hunched over. Obviously somebody in this position will be losing height as they will be bent forward more than ususal.
· Joint & Foot Pain – Those people who suffer with a poor posture can also experience difficulty in their joints and in their feet too. Normally this is due to the skeletal system becoming poorly aligned and so pressure is placed on areas of the body which are not designed to take it.
· Chronic Disorders – In more serious cases it is possible for individuals with a poor posture to develop chronic ailments as a result. The poor posture will mean blood flow and circulation can be limited and unsteady which over time can lead to problems with bodily functions and internal organs.
This may seem quite a shock to you and may even be frightening, but you should be aware that everything we’ve talked about can be avoided if you make a conscious effort to improve your posture.
Target Height Growth Through Posture Improving Exercises
Posture is one of the biggest influences on human height growth and back health. If you want to achieve your full height potential, it is important that you maintain good posture throughout all of your activity. Making a conscious effort to stand up straight is, of course a good way to have good posture. However, performing regular posture improvement and height growth exercises will help your body have better posture naturally. To help you better understand why posture plays such an important role in your height, you need to know a little bit about the structure of your spine. Your spine is naturally “S” shaped and when you are standing, a correctly aligned spine will appear as if a string is running straight through your body from the crown of your head, down the center of your torso, and into your heels. This makes your body stand as tall as possible. When you have poor posture, a portion of your back is curved too much in one direction. For example, people who tilt their pelvis too forward can develop a “swayback” that slumps their body. When your body slumps in this manner it puts stress on your back and wears down the discs in your spine, decreasing your height. In fact, many people with poor posture are one to two inches shorter than their real height. You should always try to maintain good posture in any position. If your back, neck, and other related muscles are not in shape then you will find that you have to make more of an effort to do so. However, if you strengthen these relevant muscles you will have a natural ability to resist the tendency to slump and fight the pressure put on your spine that causes you to become shorter.
In the following paragraphs, you can learn about three height growth exercises designed to help you improve your posture. 1) The first exercise is called Bowing Down to Yourself. It is one of simplest height growth exercises and you can do it almost anywhere. This move improves your posture, and also stretches out the muscles in your upper back. Sit down into a chair and keep your back straight and head facing forward. Keep your feet flat on the floor. Slowly lower your chin to your chest and take three long breaths before raising your head back to the starting position. Repeat this movement as necessary. 2) The Bowing Down to Yourself exercise should be followed by the Ear to Shoulder. Like the previous exercise, this will help improve your posture and stretch your upper back muscles. This movement especially stretches the muscles that run along the sides of your upper spine and neck which helps hold your neck and head in a position of good posture and increase height growth.
Sit in the same position as before, with your spine straight and feet flat on the ground. Take a deep breath and when you exhale roll your right ear towards your right shoulder. Take another deep breath and as you exhale roll your chin to your chest. On the next deep breath, exhale and roll your left ear to your left shoulder. Finally, take another deep breath and exhale as you roll your chin back to your chest. All of your movements should be steady and slow and you should inhale deeply. Repeat this set at least 3 more times. 3) As you perform the next exercise, called the Turkey Stretch, you will be able to feel the stretching and lengthening along the back of your neck. Because your neck is such an important factor in good posture, this exercise is great to increase height growth, and general fitness. Once again, you should keep your spine straight and feet flat while you sit in a chair. Act as if there were a string pulling up the crown of your head to make you as tall as possible. Focus your eyes on the area in front of your nose and raise your hand to your chin. Take a deep breath in, rest your hand on your chin and then begin to breathe out slowly. As you exhale, lightly push your chin into your neck until you feel the stretching on the back of your neck. When you finish exhaling stop and then repeat the set, you should do this at least 3 more times.
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