Increase Sperm Count
Ten Simple Tips on Increase Sperm Count
Tips to improve and increase a low sperm count which is
the leading cause of male infertility. Temporary
reduction in sperm production is related to various
causes like heavy duty cycling, exposure to extreme
heat, ill fitting briefs, insomnia, performance pressure
and emotional stress. All of these are causes of low
sperm count in men. However, patients who suffer from
this temporary low count can try out some helpful
lifestyle changes to boost their sperm count. About six
percent of males between the ages of fifteen and fifty
struggle with infertility. Male infertility can be
caused by a variety of problems.
A specific cause, such as a
varicocele, can be responsible for a low sperm count. A
recent study shows that sperm count can be improved by a
combination of zinc and folic acid. Low vitamin C has
also been implicated in an abnormal sperm count. One all
natural vitamin and fertility supplement called Taseer
safoof-e-kasturi has been found in a study to improve
the sperm quality.
A low sperm count can also reflect
lifestyle choices that negatively impact male fertility.
The following are some that may influence the sperm
count:
1.Take a regular vitamin
and fertility supplement
2.Stop smoking because
smoking significantly decreases both sperm count and
sperm-cell motility.
3.Prevent overheating of
the scotum: An increase of scrotal temperature (caused
by tight underwear, long stays in a sauna or Jacuzzi,
for example) can impair sperm production.
4.Prevent excessive stress
and perform relaxation exercises: Since infertility and
life in general can be stressful, learn to relax. Stress
is sometimes responsible for certain infertility
problems such as hormonal problems.
5.Maintain a healthy
weight: Not too under or overweight since weight
influences estrogen and testosterone levels.
6.Stop using drugs:
Prolonged use of recreational drugs (for example,
alcohol, marijuana, cocaine).
7.Stop steroids: Anabolic
steroid use (may cause testicular shrinkage).
8.Do not overly exercise:
Overly intense exercise (high levels of adrenal steroid
hormones can cause a testosterone deficiency).
9.Stay away from
Environmental hazards and toxins (such as pesticides,
lead, paint, radiation, radioactive substances, mercury,
benzene, boron, and heavy metals).
10.Eat well, get hydrated
and sleep well. Malnutrition and anemia can negatively
affect your sperm count.
Changing these behaviors may
improve a man’s fertility and should be considered when
a couple is trying to conceive. Watch your body
temperature: Avoid vigorous exercise, hot tubs, and
saunas since they raise the body temperature and may
cause changes in ovulation and reduced sperm count.
When a man suffers from low sperm
count, he produces low quality sperm that is unable to
fertilize the egg of the female. Which means that the
sufferer will not be able to make a baby until he
increases his sperm count because his sperm is below
normal condition; this condition is also known as
"Oligospermia".
The usual causes of low sperm count are:
-Wearing under pants that
are just too tight
-Zinc deficiency
-Excessive smoking
-Being obese (overweight)
-Infected semen
-Steroid use
-Malformed genitals
-Over exerting the body
physically and mentally too
-Always subjecting the scrotum to too high
temperatures i.e. saunas, hot tubs, bathing with very hot water
-Constant masturbation
-Too much alcohol intake
-Poor eating habits
-Infections in the
prostrate gland
If you and your wife have been
trying for ages to get pregnant, you might be suffering
from low sperm count, but this does not mean that you
and your partner will remain childless. There are
several known methods that will help you increase your
sperm count and these methods include:
1) Maintain a Healthy Diet and Eating Habit
With so many fast foods joints
opening in different parts of the neighborhood, it will
take a lot of discipline to stay away from processed
foods because over processed foods usually lead to low
sperm count. It might be a difficult thing to do
especially if you are always on the go, but try as much
as possible to eat foods that contain a lot of vitamins
– which is great for increasing sperm count. Also add a
lot of fresh vegetables to your diet too, you can also
eat the following foods listed below because they are
good for increasing sperm count as well:
-Bananas
-Almonds
-Celery (not cooked)
-Oysters (extremely rich
in Zinc)
-Avocados etc.
2) Stay Away from Testicle Heating Conditions!
Avoid conditions that could expose
your testicles to high temperatures, for example stay
away from hot water baths, tight
underpants/undergarments and saunas. You may miss the
soothing effect of these hot water therapies but you
will be rewarded with increased sperm count (this is the
part where you smile).
3) Quit bad unhealthy habits
Let’s get some perspective here
people, smoking and excessive alcohol intake are not
just disgusting habits, they also contribute to low
sperm count. Know this, alcohol and smoking affects the
quality of a man’s sperm.
4) Masturbating less Often
It is no secret that most men love
to masturbate but if you find it difficult to stop
masturbating, simply reducing the frequency of your
masturbating sessions will also help you increase sperm
count. Frequent masturbation makes your semen dense, so
you should maintain a three day recess between two
successive ejaculations.
There are many over the counter and
prescription pills that are used to increase sperm
count. There are many available supplements available in
online pharmacy stores and some of these pills include:
-Vitamins C, E and B12
supplements
-Carination supplements
-Arginine supplements
-Coenzyme Q10 supplements
-Zinc supplements
-Increase Sperm Count
-Increase Sperm Count with
Taseer safoof-e-Kasturi
ALL YOU HAVE TO KNOW ABOUT SEPEM
One of the most recent studies of
the Kinsley Institute, USA reached the conclusion that a
man usually ejaculates 5.000 times during a lifetime and
they estimated that this corresponds to approximately 16
liters of sperm.
Thus, according to specialists in
the area, a young man of 15 ejaculates three times a
week, and at 30 years five times a week.
Moreover, the statistics performed
by sexology-researchers have indicated that one man
discharges about 200 and 500 billions of spermatozoa
during one ejaculation.
Theoretically, one ejaculation may
conceive the entire population of the USA, fact that
confirms the idea that a man practically has a stock of
sexual energy even more powerful than an atomic bomb.
The question that comes out naturally is the following:
what would be capable of a man that does not ejaculate
and would use this energy in different manners. He would
certainly become a superman!
However, before starting your
practice in the area of the sexual continence, you
should find out more about the priceless treasure that
you have within.
1. Does the ejaculatory liquid normally contain sperm?
Yes, except the pathological cases,
the ejaculatory liquid contains: lubricating liquid,
spermatic liquid, prostate liquid and sometimes urine.
2. In the moment of the ejaculation, do the testicles
come up towards the body?
Yes. Usually, the left testicle of
men is smaller than the right one and hangs lower.
During ejaculation, the muscles that sustain the
testicles contract and thus the testicles are drawn
towards the abdomen.
They may even leave the scrotum,
and climb up towards the abdomen. There is nothing to
worry about, as after a short moment of relaxation they
come back to their place. If this should not happen,
check with your physician.
3. Can the volume of the sperm become greater for
procreation purposes?
Yes. This usually happens if the
man does not make love for 7 days beforehand. The
quantity of sperm builds up and when the discharge takes
place, the sperm will be in a larger quantity.
4. Does the orgasm imply ejaculation?
No. By training your PC muscles and
practicing your control over your genitals, you will
find out that you are capable of discerning between
orgasm as a complex psychical state and ejaculation, as
a physical act.
This allows the man to experience
several states of orgasm without experiencing inevitably
the state of downfall that follows the ejaculation.
The oriental theme of sexual
continence clearly explains the difference between
orgasm and ejaculation and offers practical solutions to
get here.
5. Does the sperm always contain spermatozoa?
No. Maybe due to testicle related
problems, or to an obstruction of the channel that
allows the sperm to get out of the body, the spermatic
level may not contain spermatozoa.
Vasectomy (the surgical
obstruction) of the spermatic channels prevents the
spermatozoa to pass towards the seminal testicles and is
a contraceptive method suited for men.
6. Can the sperm change its color?
Yes. In the case of urinary
infection, the sperm may become yellowish, and in case
of hemorrhage it becomes pink, or even red. Any change
in the sperm color should be a clear sign and check with
a specialist.
7. Do tight pants prevent the secretion of sperm?
Yes. Tight pants keep the testicles
close to the rest of the body and thus their temperature
rises. The temperature of the testicles should normally
be 2 degrees below the temperature of the rest of the
body in order for the sperm to be produced.
8. Swallowing the sperm may be a way of transmitting the
germs it might contain?
Yes. If the sperm contains pathogen
germs, they will be transmitted though the bubal and
digestive mucous of the woman and carry on the
infection. Therefore, this is a way of transmitting many
sexual diseases.
9. Can sperm be a factor in identifying a man?
Yes. The sperm is a genuine genetic
print; the smell, taste and consistency are
characteristic to each man.
10. Larger testicles contain more sperm than smaller
testicles?
Yes, and this is because they
contain more channels required for the production of the
sperm. The principle according to which the capacity
determines the quantity applies here as well.
11. Do women perceive a man's ejaculation inside their
vagina?
Not necessarily. The lubrication of
the vagina during intercourse reduces to minimum its
capacity of distinguishing between the liquids present
inside. Most of the times, the women anticipate the
moment of ejaculation because of the penis' contractions
that precede this moment.
12. Does the quantity of sperm decreases with age?
Yes. Because of repeated
ejaculation, the secretions of the glands decrease.
Another reason for this is the decrease of the number of
hormones and the weakening of the sexual muscles.
13. Can one ejaculate even if he does not have an
refection?
Yes. Men suffering from impotence
may ejaculate in the absence of a flow of blood that
usually causes the penis to swallow and become erect.
14. Does the volume of the sperm reach 4 ml?
Yes. However, this volume is
different from man to man and depending on
circumstances.
15. Can drugs influence ejaculation?
Yes. The drugs used in neuron-psychological
treatments (narcoleptic, anti-depressives) may have this
side effect. However, most treatments of this kind
inhibit the sperm secretion.
