Increase Sperm Count

Ten Simple Tips on Increase Sperm Count

Tips to improve and increase a low sperm count which is the leading cause of male infertility. Temporary reduction in sperm production is related to various causes like heavy duty cycling, exposure to extreme heat, ill fitting briefs, insomnia, performance pressure and emotional stress. All of these are causes of low sperm count in men. However, patients who suffer from this temporary low count can try out some helpful lifestyle changes to boost their sperm count. About six percent of males between the ages of fifteen and fifty struggle with infertility. Male infertility can be caused by a variety of problems.

A specific cause, such as a varicocele, can be responsible for a low sperm count. A recent study shows that sperm count can be improved by a combination of zinc and folic acid. Low vitamin C has also been implicated in an abnormal sperm count. One all natural vitamin and fertility supplement called Taseer safoof-e-kasturi has been found in a study to improve the sperm quality.

A low sperm count can also reflect lifestyle choices that negatively impact male fertility. The following are some that may influence the sperm count:

1.Take a regular vitamin and fertility supplement

2.Stop smoking because smoking significantly decreases both sperm count and sperm-cell motility.

3.Prevent overheating of the scotum: An increase of scrotal temperature (caused by tight underwear, long stays in a sauna or Jacuzzi, for example) can impair sperm production.

4.Prevent excessive stress and perform relaxation exercises: Since infertility and life in general can be stressful, learn to relax. Stress is sometimes responsible for certain infertility problems such as hormonal problems.

5.Maintain a healthy weight: Not too under or overweight since weight influences estrogen and testosterone levels.

6.Stop using drugs: Prolonged use of recreational drugs (for example, alcohol, marijuana, cocaine).

7.Stop steroids: Anabolic steroid use (may cause testicular shrinkage).

8.Do not overly exercise: Overly intense exercise (high levels of adrenal steroid hormones can cause a testosterone deficiency).

9.Stay away from Environmental hazards and toxins (such as pesticides, lead, paint, radiation, radioactive substances, mercury, benzene, boron, and heavy metals).

10.Eat well, get hydrated and sleep well. Malnutrition and anemia can negatively affect your sperm count.

Changing these behaviors may improve a man’s fertility and should be considered when a couple is trying to conceive. Watch your body temperature: Avoid vigorous exercise, hot tubs, and saunas since they raise the body temperature and may cause changes in ovulation and reduced sperm count.

When a man suffers from low sperm count, he produces low quality sperm that is unable to fertilize the egg of the female. Which means that the sufferer will not be able to make a baby until he increases his sperm count because his sperm is below normal condition; this condition is also known as "Oligospermia".

The usual causes of low sperm count are:

-Wearing under pants that are just too tight

-Zinc deficiency

-Excessive smoking

-Being obese (overweight)

-Infected semen

-Steroid use

-Malformed genitals

-Over exerting the body physically and mentally too

-Always subjecting the scrotum to too high temperatures i.e. saunas, hot tubs, bathing with very hot water

-Constant masturbation

-Too much alcohol intake

-Poor eating habits

-Infections in the prostrate gland

If you and your wife have been trying for ages to get pregnant, you might be suffering from low sperm count, but this does not mean that you and your partner will remain childless. There are several known methods that will help you increase your sperm count and these methods include:

1) Maintain a Healthy Diet and Eating Habit

With so many fast foods joints opening in different parts of the neighborhood, it will take a lot of discipline to stay away from processed foods because over processed foods usually lead to low sperm count. It might be a difficult thing to do especially if you are always on the go, but try as much as possible to eat foods that contain a lot of vitamins – which is great for increasing sperm count. Also add a lot of fresh vegetables to your diet too, you can also eat the following foods listed below because they are good for increasing sperm count as well:



-Celery (not cooked)

-Oysters (extremely rich in Zinc)

-Avocados etc.

2) Stay Away from Testicle Heating Conditions!

Avoid conditions that could expose your testicles to high temperatures, for example stay away from hot water baths, tight underpants/undergarments and saunas. You may miss the soothing effect of these hot water therapies but you will be rewarded with increased sperm count (this is the part where you smile).

3) Quit bad unhealthy habits

Let’s get some perspective here people, smoking and excessive alcohol intake are not just disgusting habits, they also contribute to low sperm count. Know this, alcohol and smoking affects the quality of a man’s sperm.

4) Masturbating less Often

It is no secret that most men love to masturbate but if you find it difficult to stop masturbating, simply reducing the frequency of your masturbating sessions will also help you increase sperm count. Frequent masturbation makes your semen dense, so you should maintain a three day recess between two successive ejaculations.

There are many over the counter and prescription pills that are used to increase sperm count. There are many available supplements available in online pharmacy stores and some of these pills include:

-Vitamins C, E and B12 supplements

-Carination supplements

-Arginine supplements

-Coenzyme Q10 supplements

-Zinc supplements

-Increase Sperm Count

-Increase Sperm Count with Taseer safoof-e-Kasturi


One of the most recent studies of the Kinsley Institute, USA reached the conclusion that a man usually ejaculates 5.000 times during a lifetime and they estimated that this corresponds to approximately 16 liters of sperm.

Thus, according to specialists in the area, a young man of 15 ejaculates three times a week, and at 30 years five times a week.

Moreover, the statistics performed by sexology-researchers have indicated that one man discharges about 200 and 500 billions of spermatozoa during one ejaculation.

Theoretically, one ejaculation may conceive the entire population of the USA, fact that confirms the idea that a man practically has a stock of sexual energy even more powerful than an atomic bomb. The question that comes out naturally is the following: what would be capable of a man that does not ejaculate and would use this energy in different manners. He would certainly become a superman!

However, before starting your practice in the area of the sexual continence, you should find out more about the priceless treasure that you have within.

1. Does the ejaculatory liquid normally contain sperm?

Yes, except the pathological cases, the ejaculatory liquid contains: lubricating liquid, spermatic liquid, prostate liquid and sometimes urine.

2. In the moment of the ejaculation, do the testicles come up towards the body?

Yes. Usually, the left testicle of men is smaller than the right one and hangs lower. During ejaculation, the muscles that sustain the testicles contract and thus the testicles are drawn towards the abdomen.

They may even leave the scrotum, and climb up towards the abdomen. There is nothing to worry about, as after a short moment of relaxation they come back to their place. If this should not happen, check with your physician.

3. Can the volume of the sperm become greater for procreation purposes?

Yes. This usually happens if the man does not make love for 7 days beforehand. The quantity of sperm builds up and when the discharge takes place, the sperm will be in a larger quantity.

4. Does the orgasm imply ejaculation?

No. By training your PC muscles and practicing your control over your genitals, you will find out that you are capable of discerning between orgasm as a complex psychical state and ejaculation, as a physical act.

This allows the man to experience several states of orgasm without experiencing inevitably the state of downfall that follows the ejaculation.

The oriental theme of sexual continence clearly explains the difference between orgasm and ejaculation and offers practical solutions to get here.

5. Does the sperm always contain spermatozoa?

No. Maybe due to testicle related problems, or to an obstruction of the channel that allows the sperm to get out of the body, the spermatic level may not contain spermatozoa.

Vasectomy (the surgical obstruction) of the spermatic channels prevents the spermatozoa to pass towards the seminal testicles and is a contraceptive method suited for men.

6. Can the sperm change its color?

Yes. In the case of urinary infection, the sperm may become yellowish, and in case of hemorrhage it becomes pink, or even red. Any change in the sperm color should be a clear sign and check with a specialist.

7. Do tight pants prevent the secretion of sperm?

Yes. Tight pants keep the testicles close to the rest of the body and thus their temperature rises. The temperature of the testicles should normally be 2 degrees below the temperature of the rest of the body in order for the sperm to be produced.

8. Swallowing the sperm may be a way of transmitting the germs it might contain?

Yes. If the sperm contains pathogen germs, they will be transmitted though the bubal and digestive mucous of the woman and carry on the infection. Therefore, this is a way of transmitting many sexual diseases.

9. Can sperm be a factor in identifying a man?

Yes. The sperm is a genuine genetic print; the smell, taste and consistency are characteristic to each man.

10. Larger testicles contain more sperm than smaller testicles?

Yes, and this is because they contain more channels required for the production of the sperm. The principle according to which the capacity determines the quantity applies here as well.

11. Do women perceive a man's ejaculation inside their vagina?

Not necessarily. The lubrication of the vagina during intercourse reduces to minimum its capacity of distinguishing between the liquids present inside. Most of the times, the women anticipate the moment of ejaculation because of the penis' contractions that precede this moment.

12. Does the quantity of sperm decreases with age?

Yes. Because of repeated ejaculation, the secretions of the glands decrease. Another reason for this is the decrease of the number of hormones and the weakening of the sexual muscles.

13. Can one ejaculate even if he does not have an refection?

Yes. Men suffering from impotence may ejaculate in the absence of a flow of blood that usually causes the penis to swallow and become erect.

14. Does the volume of the sperm reach 4 ml?

Yes. However, this volume is different from man to man and depending on circumstances.

15. Can drugs influence ejaculation?

Yes. The drugs used in neuron-psychological treatments (narcoleptic, anti-depressives) may have this side effect. However, most treatments of this kind inhibit the sperm secretion.

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