Sex Education

10 Instant Tips For Better Sex

Guys, while you're heading for the obvious lips, breasts, clitoris, don't overlook these other erogenous zones.

1) Dracula Was A Smart Dude. Come up behind her, push her hair away from the back of her neck, and deliver soft, warm kisses. Watch for goose bumps and listen for moaning good indicators that you're on the right track!

2) Tongue Rolex. Lightly graze the inside of her wrists with your tongue. Most guys overlook this 'hot spot', and most women adore the attention. Follow up with soft kisses in the same area and, if you like, work your way up her arm.

3) Bend An Elbow. The soft skin on the delicate curve on the inside of a woman's elbow is packed with nerve endings. Kiss her there and watch her whole body shiver as the sensations go through her.

4) Hair Raising. Scalp massage is stimulating to the brain AND other parts of the body. Running your fingers through your partner's hair creates a series of wonderful sensations. And, more importantly this brain tickle causes her body to release endorphins, which dramatically affect her sense of calm and well being for the better.

5) The Bee's Knees. If you're stroking your partner's legs, pay particular attention to the area behind her knees. Massage it gently to start because some women are overly sensitive and get ticklish, rather than turned-on. If her response lets you know that she's enjoying what you're doing, replace your fingers with your lips and tongue.

6) Ear Gasm. Nibble and gently suck on her earlobe, then lick the centre of her ear. Doing this alone with a certain facility (and with a certain woman) can bring her to orgasm. This phenomenon is called the auricologenital reflex and occurs as a result of a nerve inside the ear canal being stimulated. (Take it easy - that's our last science lesson!).

7) Fancy Footwork. Women have pedicures for more than just the colour. A foot message is sensual and, if the right person is doing it, extremely sexual. Start by applying light pressure on your partner's sole and heel Next, you can gently stroke her toes and ankle.

Tip within a Tip

The hollow area on the sides of her ankle, between the anklebone and the Achilles tendon, is an acupressure point believed to help restore sexual energy. Don't miss it!

8) From One Set of Lips to The Other. Get to know the frenulum that little bit of centre tissue that connects the upper lip and the gums. This is a pressure point that sends messages straight to a woman's private parts. Gently suck on her upper lip and allow your lower lip to caress her frenulum. If she likes it, you'll see (and feel) a reaction immediately.


9) Above & Beyond The Call Of Body. Apply a gentle touch just barely grazing the skin to the sacrum, the area of her lower back just above the tailbone. As her skin heats up under your hand, apply increasing pressure to either side of her spine…but not directly on it. Then move lower to massage the tops of her buttocks. Try it. She'll like it.

10) Expanding The Zone. When properly stimulated, a woman's entire body becomes an erogenous zone, sending sexy electrical impulses to the brain.

Sex Tips for Virgins on Their Wedding Night

How to Make Your Wedding Night Unforgettable

If you'll be a virgin when you get married, you're probably feeling some apprehension about what will happen on your wedding night. Here are tips and advice to help things go smoothly.

Will She Bleed? Will it Be Painful?

When a woman loses her virginity, it is possible for it to be a little bloody or painful. However, it shouldn't last for too long, and it is almost never very serious. To make things easier, make sure there's plenty of foreplay before you try penetration. You'll also want to have a good lubricant.

Will He Be Able to Maintain An Erection? What Happens If He Can't?

The pressure of the wedding night can be too much for many men. If things aren't working, try to change up the mood. Spend some time kissing, and fondling each other. Perhaps make a game out of how many different body parts you can kiss, or be a little more serious by talking about the wedding, your love for each other, and milestones ahead of you.

Will I Be Any Good? How Can I Wow My New Husband or Wife?


Sex, like most things, takes practice. You are likely to be a little clumsy and to feel a little goofy. Take things slowly, and try to listen to your partner. Find out what feels good, and what doesn't. Don't be afraid to ask! But don't concentrate on how mind-blowing (or not!) the physical feelings are. Instead try to be gentle with one another, and focus on how amazing it is to finally be in each others arms as a married couple.

Impotence Exercises

Researchers have found that regular, moderate exercise may prevent impotence. Exercise stimulates blood flow, and what's good for your heart may also be good for overcoming impotence.

One of the primary physiological requirements for an erection is healthy blood flow to the penis; exercise increases the amount and quality of blood flow throughout the body, so it goes without saying that a good heart workout will stimulate blood flow to the genital region.

Keeping your body moving will not only make you look better, it will make you feel better. The right kind of exercises can also improve your sex life and enhance erectile function.

Sexual function is affected by your overall fitness level it's difficult to enjoy an active sex life if you're not in shape. The more muscular stamina you develop, the less likely you are to become fatigued during sexual activity.

Establishing a regular daily regimen of physical activity will maintain suppleness of movement as well as overall flexibility.

All are easy, don't require any special equipment and cost much less than one Viagra pill!

  • Walk Your Way to Better Sex

Walking is a great impotence exercise. It promotes endurance by increasing lung capacity as well as improving the strength and efficiency of muscles in the legs, back and abdomen. Daily walking improves brain function, thereby increasing libido, and can also decrease blood pressure, which in turn enhances penile health.

Start out with an easy stroll and gradually work your way up to striding over longer distances. Try to walk for at least 30 minutes whenever possible, but if you can't find the time for a daily walk, go for a shorter walk as frequently as you can.

  • Stretch Yourself

To promote flexibility of movement, you should try to stretch at least 3 times a week. Regular stretching helps relieve stress and can be an excellent relaxation therapy as well as a tension easer.

  • Remember to breathe as you stretch.

Stretching calls for gradual lengthening of the muscles until resistance - or discomfort - is felt. Each stretch should be held for at least 10 seconds, work up to 20 seconds and then 30 seconds. To increase flexibility, maintain the stretch for at least 1 or 2 minutes. And don't forget to keep breathing so that you continue to supply the muscles with oxygen.

To increase flexibility and build strength in your lower back and leg muscles essential for good sexual health lie on the floor on your back and take 3 deep breaths in and out. (Refer to the diagram above).

Then breathe in and gradually raise your legs off the floor, keeping your lower back flat to the floor. Try to hold for a count of 3, then breathe out while you lower your legs gradually to the floor.

Begin with 3 leg-lifts and gradually increase to about 10 as you gain flexibility and strength. 

Another exercise that helps strengthen your back, stomach, legs and arms is to kneel on the floor (as shown in the above diagram). Breathe in slowly and tighten your stomach muscles, roll your head forward and then with your arms and hands clasped behind you, bend backwards and gradually roll your head backwards as your arms stretch out and down as far as possible.

Hold the stretch for a count of 3, then breathe out as you move forward and resume your original position. Don't strain yourself.

Repeat this exercise 2 times and gradually increase to 10 as you gain flexibility of movement.

The last stretching movement increases flexibility to the spine and groin, ultimately enhancing blood flow to the penis. Concentrate on breathing in sync with the movement.

Lie on the floor on your stomach. Lower your pelvis, point your toes and slowly push up with your arms. Keeping your pelvis on the floor, bend your lower back as you gently stretch and look towards the ceiling. (Refer to the diagram below).

Now, curl your toes under, raise your pelvis, and come up into an inverted V position. Keeping your breath in sync with the movement, gradually lower yourself back onto the floor, using your arms as a support.

Repeat this exercise 2 times and gradually increase as you gain strength.

Taking care of the physical aspects of your life is vital if you want to avoid impotence. Exercise enhances your physical as well as emotional wellbeing and is a major factor in having a fulfilling and active sex life.

Premature Ejaculation, Free Methods of Controlling Premature Ejaculation

Kegel Exercises

PC exercises, also known as kegel exercises. strengthen the pubbocoxygennus muscle (PC muscle), a sling of muscle that surrounds your anus and prostate gland. The PC muscle is the muscle that involuntary "pumps" when you ejaculate. Strengthening - and learning to control - this muscles is may help to control ejaculation in men.

Exercising your pelvic floor muscles for just 5 minutes, three times a day can make a big difference to your bladder control. Exercise strengthens muscles that hold the bladder and many other organs in place.

The part of your body including your hip bones is the pelvic area. At the bottom of the pelvis, several layers of muscle stretch between your legs. The muscles attach to the front, back, and sides of the pelvis bone. Two pelvic muscles do most of the work. The biggest one stretches like a hammock. The other is shaped like a triangle. These muscles prevent leaking of urine and stool.

How to Do Kegel Exercises?

For a man who wants to learn how to perform kegels, the first step is locating the Kegel muscle. Here's how: Some time when he has the urge to urinate, he should sit on the toilet with his legs spread, start to urinate, then try to stop the flow. (The PC muscle is the one he squeezes to do this.) After restarting the flow, he can practice stopping and restarting the stream of urine. It may take several attempts to actually isolate the PC muscle the buttocks muscles have a tendency to kick in if the legs aren't kept wide.

When a man has familiarized himself with the sensation of contracting the PC muscle, he's ready to practice holding the contractions. He should first try holding a contraction for several seconds three or four times a day. Over the next few weeks, as he continues doing Kegels, he can gradually increase the time of the contraction until he is holding it for 10 to 15 seconds. Next, he should alternate these Kegel holds with a series of short, quick contractions. Dr. Tariq Mehmood Taseer  recommends that men gradually work up to a daily routine of 100 quick PC contractions and five holds.

Stop the flow of urine when you take a pee. If you have trouble doing this, you really need these exercises.

PC clamps: squeeze and release your PC muscle. Start with a set of 20- 30, and work your way up to sets of 100-200. Do at least 300 EVERYDAY, for the rest of your life.

The Kegel Exercise builds up the PC muscles, which will help men improve:

  • Ejaculation Control

  • Prostate Health

  • Erection Firmness

  • Arousal Control

  • Ejaculation Strength

  • Bladder Control

Kegel exercise is a simple task that is easy to learn and doesn't take long to get through the reps each day. In fact, most men can master this exercise after just the third or fourth time. For example If you've ever stopped yourself from urinating midstream, then you've used your PC muscles. If you flex your PC muscles and hold it for 10 seconds through a series of reps then you are partaking in the Kegel exercise.

After a few months of diligent practice, a man should be ready to try using the Kegel hold during intercourse to delay ejaculation. That's why, the Kegel exercise is widespread throughout the sex industry.

The Kegel exercise has been shown to have vast improvements on the penis. But in excess, the exercise can also be very harmful. The reason is contraction of the prostate muscle triggers the prostate's sympathetic nerve to induce an ejaculation. While men tend to contract the PC muscle to assist the erection if they feel their erection is not hard enough, a long-term practice of this exercise will make the muscle develop more testosterone, dihydrotestosterone (DHT), and oxytocin receptors. These hormone receptors make men and women achieve an orgasm quicker and more easily, due to the presence of more hormones trapped in the sex organs. This is just fine and dandy for women who have difficulty achieving orgasm, as some do.

Kegel exercise also claim that performing intense Kegel exercises right after ejaculation (when your PC muscles are tired) will dramatically strengthen and tone your PC muscles in record time. If you've been holding back your ejaculation using the Kegel method during sex and then you used the exercise right after, then you will in turn be doubling up on your Kegel exercise. This is how a simple technique like Kegel can go from a harmless aid to a detrimental condition in no time at all. And that brief exercise right after intercourse can bring you from a moderate level all the way to abuse.

Not to overuse the Kegel exercise. Over use of Kegel ends up being more damaging than helpful. The exercise can cause premature ejaculation for some men, as well as other sexual problems.