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Keeping your penis healthy gets you far greater erection strength and stamina, as well as general sexual satisfaction. Simply put, a healthy penis provides you with a healthy sex life!

As men grow older, the levels of male hormone, testosterone, gradually decline starting at the age of 30 and continue to do so at a staggering rate of 10 percent per decade.

Since testosterone is a hormone that helps maintain sex drive, sperm production, pubic and body hair, muscle, and bone, the consequences slowly show as a man ages.

Most men who will basically experience one or all of these in varying degrees:

• Hair loss

• Bone loss

• Sweating and flushing

• Irritability

• Fatigue

• Loss of physical agility

• Increased fat

• Aches and pains

• Sleeping problems

• Depression

• Decreased sexual drive and performance

Therefore, maintaining a healthy and vigorous penis is maybe one of the more important things all guys should be mindful of. Do your penis a favor by considering the following suggestions:

• Eat a healthy, well-balanced diet. To ensure normal erectile function, you need to keep the continuous flow of blood to the penis by taking care of the arteries that supply it. Consume a high fiber diet, low in saturated fats and you can be sure to prevent or reduce the build up of fatty deposits that narrow and clog arteries. Stay away from animal fats, sugar, fried or junk foods.

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• Quit smoking. Smoking constricts blood vessels and leads to a build of plaque in the arteries that supply blood to the penis. This results in diminished erectile function, shrinkage of the penis, and impotence later in life.

• Avoid liquor and dangerous drugs. Alcohol and narcotics puts you in great risk of impotence or erectile dysfunction.

• Exercise. Exercising is good for your overall health. Try brisk walking, running, cycling, or swimming for at least 30 minutes a day, three times a week.

• Take nutritional supplements. Certain vitamins and minerals are good for maintaining general penile health, such as Vitamin A, Vitamin B complex, Vitamin C, Vitamin E, Chromium, Zinc, and L-arginine. While certain herbs such as Ginkgo biloba, Ginseng, Damania, Sarsaparilla, Wild yam, Saw palmetto, Dong quai, Gotu kola, Hydrangea root, and Pygeum, are known to be particularly helpful for weak erections or impotence. Be sure to consult with your doctor first.

• Stimulate your penis. Maintain healthy penis and prostate circulation by having regular erections and ejaculations. Natural penis exercises not only ensure good circulation but can also aid in penis enlargement, both in length and girth. This works best when coupled with the use of an enlargement device, penis enlargement pills, and semen volumizers.

Maintaining Penis Health

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Did you know that what you ingest into your body would affect your whole body as well as your penis? A healthy penis is just as important than a healthy body.

Maintaining a healthy penis is equivalent to maintaining a healthy body. The foods you eat will not only affect your body, but it will affect the penis as well. For example, foods that are high cholesterol, such as fast foods and foods that are fried, are not healthy for your body. These types of foods will help your arteries clog. When your arteries are becoming clogged, it slows down the blood flow to a much slower rate. When the blood is not flowing correctly inside your body, it does not have time to make it to the penis. This causes impotence.  The penis will not be able to erect.

Did you know that impotence is a sign of not a healthy penis?

Premature ejaculation is another sign of a not so healthy penis. Clogged arteries will also cause you to ejaculate prematurely. Smoking and drinking alcohol is yet another unhealthy attribution to your body. When you smoke and/or drink your body is not up to its full potential, leaving it sluggish and slow. During a sexual encounter is it not always satisfying for the partner if you cannot handle a long session. Another helpful hint for keeping a healthy penis that has been practiced for many, many years are, protection and awareness. You should never engage in sexual intercourse without a condom.  You definitely will be at high risk for a not so healthy penis if you do not wear a condom. Lack of a condom will most likely lead to a STD, especially if it is a casual encounter.

Practicing safe sex, a healthy diet and maintaining an exercise routine will not only help keep a healthy body, it will benefit in a healthy penis as well.

6 Tips for Maintaining  Healthier Penis

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Just as you keep your body healthy; it is important to keep your penis healthy as well. Not only will it add to your sex life in general, but it gives you great erections and more stamina to have as much sex as you want to and still be able to enjoy it. The satisfaction you get from a healthy penis is also incredibly pleasurable and well worth the work you put into it.

When men age, their testosterone gradually decreases which can put a damper on your sexual desire. Starting at the age of 30, men start to suddenly feel less like having sex and more like just sitting around. It doesn’t just affect the sex life either. Lack of testosterone can hinder sperm production and the male hormones that keep you feeling energetic and young. Along with that you can experience hair loss, bone loss, fatigue, increased fat, sleeping problems, and depression.

You don’t have to let age get the best of you though. By changing your lifestyle and keeping your penis healthy you can effectively change your entire aging process by keeping up the testosterone level you have now and even increasing it. Some tips to follow start with simply eating healthier. You need a well balanced diet to ensure normal erectile function. This keeps a continuous blood flow throughout your body, especially if your diet includes a lot of fiber and hardly any saturated fats. This stops you from getting clogged arteries and having heart problems that slow down blood flow.

You may also want to quit smoking. Smoking constricts blood vessels and can lead to a plaque buildup in the arteries that stop blood flow to the penis as well. By smoking you may see an increase in erectile dysfunction, impotence, and even shrinking of the penis which is not pleasant for any man. Along with smoking, by quitting the alcohol and drugs you will help you to avoid the erectile dysfunction as well. Don’t think that you can get away without exercising as well. It is great for your overall health and energy levels to keep your sex life at maximum performance.

Lastly you want to maintain a healthy penis by taking nutritional supplements and providing your body with regular penis exercises. Both are natural and help to give you the fuller erections that you may be lacking as you get older. There are a few websites where you can find out how to combine creams, penis enlargement pills, and semen producers to get the circulation really flowing in your penis. When circulation flows well you are sure to have regular erections and more pleasurable and controlled ejaculations.

Healthy Penis

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Men must take ownership of their penis’ health. Fortunately, there are many ways this can be accomplished:

A well-balanced diet that is rich in fiber and low in fat will go a long way in maintaining penis health. The avoidance of cigarettes and engaging in regular physical exercise are another. To preserve penis health, men must have regular ejaculations (let’s keep them in the privacy of the bedroom, shall we) because the penis needs oxygen to produce Prostaglandin E1, a substance that ensures good circulation.

Men are also encouraged to ejaculate often (again, not in a public place, please) and to take nutritional supplements – vitamins A, B-complex, C, E, chromium and zinc. And in case you weren’t aware, a frequently stimulated penis is a healthy penis.

And before we forget – we did mention exercise.

Try to remember that a penis does not have any muscle so if you were thinking of putting a 10-pound dumb bell on it to make it stronger, maybe it’s better if you just put on your gym shorts back and concentrate on your biceps instead.

Statistics show that on the average, men die 6 years younger than women die and have higher mortality rates, concerning other illness.

This is in conjunction with the fact that a majority of men still view sicknesses as a sign of weakness. Hence, their reluctance to see a doctor unless it is an emergency, a surgerical procedure, or it is too late.

If the man does not take care of his health, what help is there for his penis’s health?

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In the country today, erectile dysfunction is a serious medical problem that affects an estimated 30 million American men. However, this and other male problems like impotence, premature ejaculation, penile injury, or fracture, Peyronie’s Disease, Balanitis, and Priapism, can easily be prevented or cured with regular doctor’s visits.

Just like any organ, such as the eyes, heart, or liver, the penis is a complicated piece of human "hydraulic" equipment. Besides, there are many long-term medical problems associated with its neglect.

What is a penis for?

  • First, the penis is used for urinating.
  • Second, the erect penis is used to provide pleasure for its owner and the partner.
  • Third, the penis is used for reproductive purpose. With a healthy penis, the human race lives on.

How does one know his member is healthy?

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Anatomically the penis has three chambers, which is the erectile tissue, and the two larger ones of the chambers, called the Corpora Cavernosa. The smaller chamber found on the bottom, is called the Corpus Spongisum, from which urine and ejaculation is issued.

When you are aroused, your brain releases hormones, which send the blood to your penis, filing your Corpora Cavernosa to the maximum – which accounts for your erection.

As long as your penis is healthy, you can stay erect as long as you are aroused.

However, if you cannot have an erection, maintain, or control it, then something is wrong with this marvelous piece of equipment.

Here are some of the more common physical conditions of why you cannot have or sustain an erection:

Premature Ejaculation –


Refers to the inability of the man to delay ejaculation. This can cause the man to feel anxious and embarrassed, although it is perfectly normal.

Pelvic and Penis trauma-

This can result from several causes, such as the result of an accident from the use of pleasure toys, injuries sustained during a sports activity, or the foreskin tearing during intercourse.

Peyronie's Disease-

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And though the causes of this disease is yet unknown, when it strikes is a hard lump forms on the upper or lower part of the penis where the erectile issue is found. Without medical attention, this will grow into a hardened scar.


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The head of the penis and the foreskin becomes inflamed. Redness, itchiness, and soreness are common symptoms. Some of the causes can be attributed to poor hygiene in uncircumcised men or a bacterial infection.



Such as a salt-water bath, anti-fungal cream, or antibiotics are good solutions for this. As for prevention, washing daily and observing proper hygiene is best.

If you have diabetes


Heart problems, or other vascular diseases, this condition will weaken the ability of your heart to pump blood into the penis. Alternatively, the veins in the penis are too week, so the penis cannot sustain the erection.

In addition, strong medication for depression, high blood pressure and other medical illnesses can prevent the patient from achieving an erection. Consult your doctor about this problem, so they can reduce your medication or change it.

However, it is not all physical, for there are lifestyle indicators that can cause impotence.

Smoking- Many smokers have low sperm cell count, problems with erection and impotence.

Stress    - When you are worried, you will find it hard to sleep, or relax. This will make it harder for you to achieve an erection, you are more likely to have premature ejaculation or be temporarily impotent.

Obesity  - Being overweight, means fatty deposits end up in your arterial walls, which in turn restricts blood flow to your penis.  

Alcohol  - Excessive drinking done on a regular basis causes impotence and nerve damage. Alcoholism also disrupts hormone levels.

Lastly    - if you need more convincing about having a healthy penis, think of the benefits associated with this.

Here are some of the benefits you will achieve with  stronger, healthier penis:

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1.A satisfying and healthy sex life

2.Live longer, because medical evidence shows men who make love more often live happier and longer

3.When you are content, you become confident and this state flows into other areas of your life.

4.Lessen the possibility of impotence or erectile dysfunction (ED)

5.Have better control over ejaculation, adding more pleasurable hours when you make love.

A man after all, has only one penis; he should do all he can to ensure his penis stays fit.

 Healthy Body - Healthy Penis

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Too many men look at their penis as a separate entity instead of a functioning and necessary part of their body. Your penis if you wish it to perform on command must stay healthy.

Besides, having regular sex not only good for the health of your penis but also for the health of your body. You should also remember to keep the rest of your body in tip-top shape to ensure that your penis is getting all the blood flow, nutrients, and oxygen it needs.

In order to do this you should use this guideline for a healthy body and healthy penis.

Eating Healthy


You should eat five or more servings of fruits and vegetables per day and eat items with less saturated fat. Eating well-balanced meals can keep your weight where it should be and provide your body with the necessary vitamins and nutrients it needs to function properly including your penis.


Exercise is an important part of maintaining proper weight for your height. Sex is one great exercise that burns more calories than most other exercise and is of course a lot more fun. Being overweight can cause all kinds of health problems and can affect your sexual activities. Obesity leads to diabetes, high blood pressure, heart disease, and stroke. In addition, if you are really overweight you may not be able to perform sexually, since you will more than likely not have enough energy to enjoy a sex session.

The doctors recommend that physical activity promote many healthy benefits such as gets the heart pumping blood and oxygen flowing throughout your body. In order for your penis to stay healthy, it requires blood and oxygen. However, instead of running a mile or two when it is freezing outside, jump in bed with your partner. A 20-minute sex session will also increase your heart rate, blood flow and give you a feeling of well-being.

Quit Smoking!


Smoking is associated with lung cancer and heart disease. You need your heart and lungs to function properly and provide your penis with the blood flow it needs to have those rock hard erections.

Manage your stress

Did you know that sex could also aid with stress related situations in some cases? Sex is also a great antidepressant. Next time you feel stressed or anxious, do not run to the medicine cabinet to pop a pill, jump in your partners arms.


Try a more natural way of reducing stress and depression than medication. Of course, sex will not eliminate all of the problems that you may encounter in your life but it will not hurt you and it could help you in more than ways than you can imagine.

Keep your body healthy so your penis will be healthy. Your body and your penis work hand in hand to maintain a healthy body. To be sure, that your penis is actually receiving adequate blood flow you can also begin a penis enlargement program, the exercises that can be used also help with other healthy issues besides the size of your penis.


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