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The penis, although one of the most important organs in a man's body are  most often completely neglected when fitness routines for other body parts are considered. The average male seldom considers it necessary to take special care of his penis, even in fact, some treat theirs with disdain.

For a man to admit that he applies a skin enhancing cream to his penis and testicles regularly, would take some courage, as he might feel that he is risking being the center of ridicule!

At Project 'P', we address the problem of poor penile fitness, by providing information about his penis, testicles and related organs, a scientifically devised system of exercises, and as much on line encouragement as the man needs.

No other such comprehensive exercise program exists to improve and strengthen your urinary / penile system to develop your penis to it's full potential. The average man just accepts what nature has given him, while there is certainly so very much room for improvement.

As we grow older, we have come to expect weaker erections and eventually impotence. Although premature ejaculation and curvature of the penis may occur quite early in life, they may become more pronounced in later years.  Peyronie's disease damage, caused by attempting sexual intercourse with  weak erections, as well as the build up of BPH material in the prostate gland, and other urinary problems, result from having an unfit penis system.

Prostate infection could eventually turn cancerous, This is the second largest cause of cancer deaths in England and Wales,

and the reported  occurrence of  prostate related problems is on the increase world-wide. 

The major cause of these malfunctions is an unfit, weak penis system, with poor blood circulation, having little or no control over ejaculation timing, and an uninteresting sex life due to poor orgasm sensation. In general, the average penis is very poorly developed.


Other advantages:

An improved ejaculation force, having greater volume, and a heightened enjoyment of orgasm.

Great virility, more staying power and increased energy.

Improved sperm cell production and especially the very important male hormone "Testosterone".

  • Improved function of the urinary nervous system, Prostate gland and Cowper's glands. 
  • Relief from pains associated with infection of the prostate gland as well as relief from constipation.

As you are aware, exercising any body part is always to your advantage, and the penis responds in exactly the same way to properly performed exercise. You may have spent many hours on sport or recreational activities or muscle building, but have you ever spent two minutes out of your entire lifetime to improve the function of your penis and related urinary system? The penis is very seldom handled in an energetic manner as it would be with thorough exercise.  Sexual  activity of any sort is not nearly enough to improve the fitness of your penile system.


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Do you know of any male who has ever spent time to improve, promote, or strengthen his penis and urinary system, or make it strong, fit and healthy, by means of faithfully performing a series of effective penis exercises. As exercise and physio-therapy improves the function and appearance of any part of the body, with no negative side effects, so will the natural exercises of Project 'P'.

Should a muscle group be continuously and thoroughly exercised, it will expand, enlarge, and become more virile.  Exercise improves the blood circulation, providing the oxygen and nutrients which in turn makes for more efficient functioning of the body part.

Many men spend countless hours daily on physical exercise, in sporting and other  recreational activities and the time expended is never a problem. Why not spend fifteen or so minutes every day to keep your entire pleasure, reproductive and urinary system strong, fit and healthy. With exciting advantages for both you and your partner.

At first, the idea of a regular exercise system to improve your penis, testicles and related body parts seems beyond comprehension. Now, having read thus far in this introduction, you are ideally placed to take full advantage of the Project "P" program, which is 100% guaranteed and 100% risk free, you have nothing to lose and so very, very much to gain. Neglect of the penis is the major cause of poor development, later problems and becoming one of the negative statistics.

Penis size

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Penis size is an important point of comparison with most men, since some believe there is a relationship between size and the level of sexual fulfillment given to their sexual partners. Our Project 'P' program has more than one specific exercise to grow your penis longer and thicker in the flaccid and erect position.

Very few men have an erect penis of 12 inches long,  the average length being between five and seven inches, and the size of the flaccid penis does not indicate the size of that  penis when erect. A large flaccid penis does not increase much in size when aroused, it simply becomes firmer, and stands away from the body at a different angle.

Should you have a problem with blood circulation, you may find that your penis does not extend to its full potential, and that you enjoy a less than satisfying sex life as a result.  Our Project 'P' system of exercises  focuses on this problem, and provides highly successful results.




Without testosterone, normal sexual functioning is impaired.  Should this be your problem, it is easily and routinely treatable by a medical doctor. There is however, no completed study indicating whether, or to what degree testosterone influences penis size.

The correlation between blood testosterone levels and sexual activity is also a disputed area, since some studies indicate that increased testosterone levels influence sexual behavior, and others contest the amount of testosterone required to perform properly.

The Project 'P'  exercises have proved to increase the volume of testosterone produced by the testicles, by improving their health, fitness, and robust virility.

Alcohol and other addictive substances


Some men might experience an increase in libido when large quantities of alcohol are consumed, or when certain addictive substances are used.  However, the downside of this is possible erectile dysfunction. Where drugs, including alcohol abuse, will not allow the penis to become fully erect, and the lessening of sensory perception will not allow ejaculation or orgasm. Chronic alcoholism and substance abuse may lead to impotence. Studies have shown that the liver is stimulated by these substances to produce an enzyme which destroys testosterone, and the body does not compensate for this loss.

We suggest  that a healthy lifestyle be followed if you wish to maximize your sex life.


Many drugs prescribed for a variety of health problems, from high blood pressure to anti-anxiety and anti-depression; drugs to treat ulcers; and many other medical situations,  which cause loss of libido, increase impotence and other body and sexual disturbances - which could include breast enlargement, decreased seminal emission, and so on...

An important factor to remember when taking this type of medication is to know that these side effects exist, this knowledge enabling you to discuss with your doctor should they adversely impact on your sex life. Should this occur, your doctor may consider substituting the drug with one that has less adverse side effects..

If substituting with another type of medication is not possible, it is important then to know why your sexual functioning is impaired,  to prevent you from doubting yourself.



Aphrodisiacs have been used since the beginning of time, and although some of them may help sexual functioning, some also have detrimental side effects.

Spanish fly, poppers etc, may help to some extent, but can carry a host of medical problems for the people using them.

Viagra, the wonder pill made by Pfizer, has changed the face of sexuality, yet it is interesting to note that Viagra does not offer a 100% success rate, and also has a range of undesirable side effects.

Project "P" is a natural exercise therapy, which we believe, and have proved, helps with sexual functioning in all cases, since it improves the natural ingredients important to sexual health in men


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If men were to be honest enough to admit it, they all go through times of sexual dysfunction in their lives, and instead of seeing this in proper perspective, they often take the situation too much to heart, and allow it to disrupt their lives unnecessarily.

We believe that the Project "P" exercise program  is a great supplement. For years it has helped thousands of men have a better and more fulfilling sex life. However, should you have a medical problem, we strongly suggest that you contact your medical adviser.

Below we have listed some interesting points, but please note that this information is not meant as medical advice, or a substitute for medical advice, nor should it be used to treat any disease.



Impotence is the non-ability to achieve or sustain an erection, and most men will at some or other time experience this very frustrating problem. It can either be a once-in-a-lifetime problem, periodic or chronic occurrence.

When this happens it can cause anxiety, depression, and a variety of other problems, since it could lead to the man questioning his sexual prowess. Several diseases such as diabetes can cause impotence; yet, other factors such as worry, over-work, and fatigue can cause this highly frustrating experience.

Circulation of blood is of prime importance, since if the blood flow to the penis is not 100%, then problems may be experienced with achieving and maintaining an erection.

Nutrition also plays a large role in sexual activity, and that is where the belief originated regarding oysters and sex; the reason is simple, men need zinc for normal sexual functioning as zinc is an ingredient needed for testosterone manufacture and for sperm production.  A shortage of zinc can also contribute to mental problems, which could contribute to a loss of libido. Zinc is also required for proper prostate functioning.

One very important point to keep in mind is to discuss any sexual problem with your partner, this will clear the air, and will also help to lessen any psychological pressure that you may be feeling.


The male's sexual peak is reached in early adulthood and then declines, but men can stay sexually active until a very advanced age, should they so choose.

Citing age as a contributing factor for erectile dysfunction is mostly used as an excuse to not have sex. But age, as such, does not mean that you should be sexually inactive.

Physical Damage.

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Resorting to a penile implant can assist physical impairment in cases of urological malformation, spinal injury, diabetes etc. but should only be considered in cases of complete organic impotence, since the implant may destroy the natural mechanism for achieving an erection.

Conserve Our Wild Life.

Stop the slaughter of the tiger, the rhinoceros, certain buck and fish types all supposedly known for their aphrodisiac qualities. There is no artificial means of getting a tired, unfit penile system virile. Erections and virility are only possible with good blood circulation and a healthy, fit, strong penile system. Strong, healthy erections help to prevent cancer and can cure urinary, bladder and prostate infections!

Penis Survey!

ONLY 7% of men are satisfied with the size of their penis.

50% of normally functioning men encounter potency problems more than just occasionally

The average penis size when erect is only 6.0", with a standard deviation of 1.1".

Only 2 out of 10 men by the age of 50, DON'T have cancer cells developing in their prostates.

Only 15% of women ACTUALLY achieve an orgasm during intercourse (a number far too low).

Poor penis circulation is a universal problem leading to impotence, with less frequent erections, and less feeling.

The most common cancer worldwide is prostate, 38,000 men die each year from it.

  • In as little as 7 years:  from age 20 to27, men have an 80% reduction in the number of erections experienced. 
  • Due to a feeble and unfit PC muscle 73% of men suffer from premature ejaculation.
  • Regardless of age or race, 33% of men are affected by Erectile Dysfunction.

The Project "P" program has been hailed as being a miracle by many of our clients some of whom suffer from Diabetes, high or low blood pressure, stress, medication or have undergone bypass surgery. All of which can cause impotence, a weak penis will allow the blood  to leak back, making the penis flaccid.

We believe that the Project "P" exercise program  is a great supplement. For years it has helped thousands of men have a better and more fulfilling sex life.

Penis-Enlargement Scams:

You're more normal than you think

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Considering penis enlargement? Male-enhancement pills, pumps, exercises and surgeries can be expensive and dangerous. Learn about better options.

Penis-enlargement products and procedures aren't difficult to find. Men's magazines, sports radio shows and Internet sites are filled with ads for pumps, pills, weights, exercises and surgeries — many of which claim to increase the length and girth of your penis.

There are plenty of opportunists trying to convince you that your penis is too small — and they are often promoting just the miracle solution to fix it. These solicitations are based on stereotypes about men's insecurities.

If you are like the vast majority of men who wonder if their penis size is normal, the answer is — yes. While some men do fall for the hype and are looking for a way to enlarge their penis, it generally isn't a good idea. No scientific research supports the use of any nonsurgical method to enlarge the penis — and no reputable medical society endorses penis-enlargement surgery performed for purely cosmetic reasons. Because many of these techniques can damage your penis and some may even cause impotence, think twice before trying any of them.

Penis size: What's normal, what's not?

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Most likely, your size is within the normal range. Studies show the average penis measures between 3 and 4 inches when flaccid and between 5 and 7 inches when erect. A penis is considered abnormally small only if it measures less than 3 inches when erect (a condition called micropenis) — but even then, researchers have documented many cases in which men with micropenises have been fully capable of having satisfactory sex and fathering children.

Most men who think their penis is abnormally small actually have normal-sized penises. In recent studies, hundreds of men who sought the advice of their doctor because of concern about the size of their penis all had penises that measured in the normal range.

How partners view penis size

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Advertisers would have you believe that your partner cares deeply about penis size. While some women say it matters, most women say size is unimportant. Advertisements would also have you believe that gay men are obsessed with penis size. But in most cases, penis size is a matter of personal preference for both you and your partner.

A penis that is too big may not be an advantage during sex. During intercourse, the tip of a long penis can strike a woman's cervix and cause pain for a woman. And most of the sensitive nerves of the vagina are located close to the opening — where penis length isn't an issue. If your partner suggests your penis is too small, discuss creative ways to deliver sexual satisfaction.

Unless your partner tells you otherwise, assume that you're fine just the way you are. Understanding your partner's physical and emotional needs and desires is much more likely to improve your sexual relationship than trying to change the size of your penis.

Be wary of penis enlargement techniques

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Marketers offer many different types of nonsurgical penis enlargement, and often promote them with serious-looking advertisements that include endorsements from "scientific" researchers.

But if you look and read closely, you'll see that claims of safety and effectiveness are groundless. No reputable scientific research validates any type of nonsurgical penis enlargement, so marketers rely on testimonials, skewed data and before-and-after photos that often aren't authentic.

At the bottom of such advertisements, you'll usually find a sentence such as "These statements have not been evaluated by the Food and Drug Administration (FDA)." Indeed, the FDA, the government agency that regulates medications and medical devices, has never approved any medications or devices for enlarging a penis.

Be wary of these common and ineffective penis enlargement techniques, some of which can result in serious damage:

Manual squeezing exercises (jelquing).

These exercises, which use a hand-over-hand motion to push blood from the base to the head of a semierect penis, are supposed to be performed on a regular basis. Although this technique may be safer than other methods, it can lead to scar formation, pain and disfigurement. There are no scientific studies that indicate this technique is effective at increasing penis size.

Stretching with weights.

This technique, which involves wearing weights on the flaccid penis, may cause permanent penile damage. There's no scientific evidence that this technique increases penis size.

Vacuum pumps.

Because pumps draw blood into the penis and make it swell, they're useful in the treatment of impotence (erectile dysfunction). This may create an illusion of a larger penis, but results are seldom permanent. Repeated use can damage elastic tissue in the penis, leading to less-firm erections.

Pills and lotions.

These usually contain vitamins, minerals, herbs or hormones such as testosterone that claim to enlarge the penis. None of these products has been shown to be effective.

Surgery is risky, costly & unlikely to produce satisfactory results

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Studies have shown that the majority of men who undergo penis enlargement surgery aren't satisfied with the results. Surgery may at best add an average of half an inch to the length of the flaccid penis. Surgery may not add any length to the erect penis.

Following various types of cosmetic penile enhancement surgery, some men have had to undergo additional operations to correct deformities caused by the original procedure. The ill effects include scarring, a shorter penis, hair on the base of the penis, a low-hanging penis, loss of sensitivity and abnormal fat lumps. Other complaints include impotence (erectile dysfunction), urinary incontinence and persistent pain.

Then there's the cost: as much as $10,000 for a typical penis-enlargement surgery that doesn't require additional corrective surgery. Because cosmetic surgery is seldom covered by insurance, you'll likely have to bear the entire expense.

When surgery may be an option

There are procedures for reconstructing penises that have been amputated or damaged by circumcisions, animal bites, motor vehicle accidents and physical assaults, among other causes. A penis can be constructed in sex-change operations and to correct birth defects.

A few things that might help?

While there is no safe, effective way to enlarge your penis, there are a few things you can do if you're concerned about your penis size:

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  • Communicate with your partner. It may be hard to break old habits or to have an open dialogue about you and your partner's sexual preferences. But you'll be glad you did — and you may be surprised at the spark it puts back in your sex life.
  • Get in shape. Enhance your appearance in other ways. Regular exercise can make a big difference. Better physical conditioning may not only make you look better, it can also give you more strength and endurance during sex.
  • Lose the belly. The place that size might help the most is less belly — not more penis. If your lower abdomen hangs over your genitalia, you might look as if you have a shorter, smaller penis than you actually do. Fat can obscure some or much of the upper part of the penis. For this, the best treatment is to achieve a healthy weight.
  • Trim your pubic hair. A lot of pubic hair around the base of your penis can make your penis look shorter. Trimming may not only make your penis look bigger but may also increase sensitivity around the base of your penis.
  • Talk to your doctor or a counselor. Feeling unhappy about the size of your penis is a common problem. A certified counselor, psychologist, psychiatrist or your family doctor can help. Many men feel better with reassurance that they are "normal" or with advice about how to better satisfy their partner without resorting to cosmetic penis enlargement.

The bottom line

Many men think they have a small penis, and increasing the size of their penis will make them a better lover or make them more attractive. But chances are your penis is within the normal size range — and even if it is smaller than average, it may not matter as much as you thought. Consider other options before you resort to time-consuming, expensive or dangerous techniques that will be minimally effective at best. The most effective solution may be as easy as open communication with your partner, talking with a professional counselor or enhancing yourself in other ways.


Treatment for Penis Enlarge Therapy (Internal & External Treatment) by Dr. &  Hakeem Tariq Mehmood Taseer

Pure herbal treatment by Dr & Hakeem Tariq Mehmood Taseer to cure impotency with well proven results. Has a very high success rate in treating different causes of impotency. Dosage and duration of the treatment may vary as per the patient profile. Treatment is without any side effects.

Complete Treatment of Penis Enlarge Therapy (Internal & External Treatment)

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1 Month Course    $150 PKR  
2 Months Course $300 PKR  
3 Months Course $600 PKR  
4 Months Course  $900  PKR   
More Penis Enlarge Therapy (Internal & External Treatment)
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