DO YOU WANT A BIG PENIS?
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Well, your penis is divided into three chambers which
are made of a spongy tissue. This tissue absorbs blood
as it rushes to the penis, creating an erection. If you
can perform the right exercises, these three chambers
will gradually expand and eventually be able to hold
more blood. This creates a larger Penis!
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The key to growing the penis is to stretch and create
tension to the erectile tissues, which makes up the
majority of the penis in mass, being the corpus
cavernosa. This stretch or expansion can take place with
certain tools for the flaccid, semi-flaccid, or erect
state. No matter who you are, it WILL work for you.
Tension and force will make your erectile tissues grow
because it has no choice but to respond. Even if gains
are slow, you'll make them.
It takes about a day before a new cell is permanently
created and established inside your penis. However, just
because permanent size gains are made, it does not mean
that they are immediately noticeable to the human eye.
You must be patient. It will take a few weeks before
these accumulated permanent results are noticed.
When you first engage in penis enlargement your flaccid
size will increase rapidly for about the first 2 inches.
At this same stage you will gain roughly 1 inch in erect
size. So, in the beginning you'll gain 2 inches in the
flaccid state and 1 inch in the erect state. This is
what happens on average.
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Before You Start
Firstly, read through this manual carefully and make
sure you understand each exercise. Once you've found the
techniques that you're comfortable using, stick with
them. Here are a few tips before you get started.
MAKE SURE YOU MEASURE YOUR PENIS FIRST...
FLACCID: Get a ruler and place it over your penis. Then
Push the ruler back into your abdomen as far as it will
go. Hold your limp penis along the ruler and measure to
the tip of the head.
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ERECT: While standing, gently angle your erect penis
until is is parallel to the floor. Press the ruler
against your pubic bone (just above the base of the
penis) and measure from top to tip. It may be easier to
measure by standing with your knees locked and grabbing
the penis from the bottom, just behind the head on
either side. Press ruler against your pubic bone, and
measure on top of penis as you pull it out as far as you
can. Try moving your pelvis or changing the angle to see
what variations can occur during this type of
measurement. Once you've figured out how to measure to
get the same result as your erect length, you will find
that this measurement is easier and more convenient than
measuring your actual erection.
GIRTH:
With a piece of string or cloth measuring tape, measure
the circumference of your erect penis at mid-shaft.
CUT YOUR PUBIC HAIR:
Not only does this make your penis look bigger, but it
helps when you're doing some of these exercises. When
stretching, pulling and "milking" your penis, you don't
want to be pulling your hairs out!
EAT HEALTHY AND TAKE VITAMINS:
In order to eliminate any possibility of slow growth,
make sure you're getting an ample amount of nutrients.
The proper levels of minerals, amino acids, and vitamins
DO have an effect on the workout process. Also, drink
lots of water! See our list of recommended vitamins &
herbs.
MOST IMPORTANTLY, HAVE A GOOD STATE OF MIND:
Your mentality has a lot to do with the growth of your
penis. If you don't believe that enlargement will work,
it's very likely that your subconscious will make it
more difficult to physically grow the penis. A positive
attitude is essential.
As we've said, these exercises demand COMPLETE 100%
devotion. You MUST perform them 5 DAYS A WEEK. If at any
time, though, you begin to feel discomfort or pain, take
a little time off. You only want to enlarge your penis,
not hurt it.
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Remember, by applying tension, pulling, pressure,
stretching, or expansion to a penis you are creating a
force which will spit the cells in the penis. You want
to be sure to split the cell and break it down just
enough to ensure structural balance on a SAFE level as
to allow for the normal healing processes. By forcing
the division of too many cells, because of too much
pressure, you are creating ugly healing which will
create a distorted penis, possibly with no rate of
gains. So again we stress... DON'T OVERDO IT!
If performed correctly and routinely, you will soon
begin to see the results you hope for. Within the first
few weeks or so, your penis will actually start looking
LONGER AND THICKER. That should be all the encouragement
you need to keep up with your daily exercises!
Lubrication
When performing the jelqing exercise, you will need to
apply a lubricant on your penis.
Do NOT use soap or shampoo! These can irritate the skin
when applied vigorously and for long periods. It can
also dry out the skin severely, causing it to crack and
peel for a few days. Furthermore, it can sting if it
gets into the hole (the urethral opening) at the end of
your penis.
Vaseline (Petrolium jelly) works, but.. be forewarned..
it's greasy and makes a mess. Another downside is that
Vaseline is so thick, it may not allow you to move your
hand as fast as you'd like.
Baby Oil also works, but it is also very messy and
leaves stains.
One of your best bets is using Vaseline Intensive Care.
It cleans up fairly easily, is slippery, it lasts long,
and lets you go as fast as you want when performing the
exercises.
Safety while exercising
Be aware of when and when not to engage in penis
enlargement. You should consult a urologist if you have
a disease which may alter blood circulation,
oxygenation, and regeneration of tissues which exists
under the conditions of advanced diabetes, respiratory
instability, and cirrhosis. As you're doing your
workout, here are some symptoms to be aware of:
Blisters are a result of too much pressure on the penis
for a prolonged period of time. You want pressure, but
don't overdo it!
Red sores are a result of too much stretch. In order to
avoid this, hold off on your exercises until the
blisters have disappeared.
Nerve inflammation is caused by using excessive weight,
too often, for a long period. This will distort the
nerves within the penis and cause them too swell. If the
swelling continues, then atrophy may occur. This could
result in the inability to maintain an erection.
"Fuzzy skin" is a result of tissue abuse. When you touch
this affected area you can actually feel its fuzziness
because it's directly external. This is the partially
dead tissue covering your penis. This can happen when
too much tension is applied. Red sores sometimes
accompany fuzzy skin.
That being said, the exercises we're about to discuss
are all healthy natural ways to produce penis growth.
Just use good sense when performing them. We offer a
recommended Daily Workout which should be performed 5
days a week, but if at any time you begin to feel real
pain or discomfort, ease up!
Hot Towel Warm-up
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You should begin your daily workout with this procedure.
This is not really an exercise, but a prerequisite. What
the "hot towel warm-up" does, is draws blood to the area
of your penis, increasing the blood flow and making the
skin slightly elastic. This also ensures a good grip for
the exercises you will be performing.
Soak a washcloth in warm-to-hot water, then wring out.
Take the cloth and wrap it around the shaft of your
penis (either flaccid or erect). Hold it there a minute,
then repeat a couple of times. Dry off your penis well.
Stretching Exercises
After the Hot Towel warm-up, proceed to performing a
stretching exercise. Squeezing and pulling your penis on
a regular basis can produce incredible size gains, just
as exercising muscles will make them larger. These
exercises stretch your penis out, while also stretching
the erectile tissue. These are the exercises for
lengthening your penis in its flaccid and erect state.
Choose ONE of these stretching exercise techniques to
include in your workout.
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If you really want to enlarge your penis, this is the
technique men swear by. This exercise is best performed
when standing up
Make sure the penis is in its flaccid state for this
exercise. You can not be erect. Also, do not lubricate
the penis in any way.
1. With the penis in its flaccid state, take one hand
and grip firmly around the head of your penis. Be
careful not to cut off too much circulation.
2. Pull your penis out directly in front of yourself.
Stretch it as much as you can without causing pain or
discomfort. Hold it there for 1 minute.
3. Relax for 10 seconds. "Twirl" your penis in a
circular motion a few times. This gets the circulation
flowing again.
4. Repeat Step Two again 4 times, except pull your penis
in a different direction each time... up, down, to the
left, and to the right.
5. After you've completed all 5 pulls (1 minute each),
you may repeat the stretch (steps 1-4) as many times as
you desire. We recommend repeating the stretch around
5-10 times.
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Stretching the penis with your hand produces the same
results as traditional penis weight systems. The best
way to use your hand is by applying most of the pressure
anywhere else except on the dorsal nerve, which is that
thin nerve that runs along the top of the penis. There
is nothing wrong with designing your own way of gripping
your penis, as long as you know where and where not to
apply the wrong pressures. Again, DON'T HOLD TOO TIGHT,
otherwise you'll cut off the circulation.
This exercise will ensure a longer penis within as
little as 2 weeks, but within 3-4 months will really be
noticeable.
This technique is very similar to technique one. It's
been posted on web-forums several times by men who say
they've added up to 2" to their penis!
1. While in its flaccid (limp) state, take one hand and
grip around the head of your penis. Grip firmly, but not
hard enough to feel discomfort or cut off too much
circulation.
2. Pull out directly in front of yourself with enough
force to feel a good and painless stretch in your penis.
Hold and count for at least 30 seconds to one minute and
rest.
3. Then continue doing this until you've logged in 5-20
minutes of stretching for one session. Take a 10-20
minute break after each session.
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(You should print this info for easy reference!)
The Daily Workout Program
Hot Towel warm-up (5 minutes)
Stretching Exercise (25 to 30 minutes)
Growth and Circulation Exercise (1 minute)
Jelqing Exercise (10 to 20 minutes)
PC Exercises (5 minutes)
Massage and warm down (5 to 10 minutes)
HOT TOWEL WARM-UP (5 Minutes)
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Soak a wash cloth in hot-warm water, wringing out the
excess water. Wrap the cloth around the shaft of your
penis (either flaccid or erect). Hold it there a minute,
then repeat a couple of times. Dry off your penis well.
This will ensure a good grip for the exercises you're
about to perform.
STRETCHING EXERCISE (25 to 30 minutes)
1. With the penis in its flaccid state, take one hand
and grip firmly around the head of your penis. Be
careful not to cut off too much circulation.
2. Pull your penis out directly in front of yourself.
Stretch it as much as you can without causing pain or
discomfort. Hold it there for 1 minute.
3. Relax for 10 seconds. "Twirl" your penis in a
circular motion a few times. This gets the circulation
flowing again.
4. Repeat Step Two again 4 times, except pull your penis
in a different direction each time... up, down, to the
left, and to the right.
5. After you've completed all 5 pulls (1 minute each),
you may repeat the stretch (steps 1-4) as many times as
you desire. We recommend repeating the stretch around
5-10 times
GROWTH AND CIRCULATION EXERCISE (1 minute)
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Take the penis and whip it around gently. Whip it no
more than 30 times, making sure you cup your scrotum
with the other hand, otherwise it will bounce around and
get hurt.
JELQING (MILKING) EXERCISE (10 to
20 minutes)
1. Using Massage Oil, Hemp Oil, or Vaseline for
lubrication, slide your fingers over the skin of your
penis and apply all over. A few drops of oil will last
for several hundred strokes. Don't use soap or you'll be
sore for days!
2. With your thumb and forefinger, squeeze the base of
the penis shaft. Pull downward. Stop at the head.
Repeat, alternating hands. Make each stroke last about
three seconds. This sensation should help you achieve an
erection.
3. When your penis becomes SEMI-ERECT, make the American
"A-OK" sign with the thumb and forefinger of your left
hand. With this hand, grip tightly around the base of
your penis.
4. Now starting from the base, pull the penis gently but
firmly. Stretch downward and outward. You should still
be in a semi-erect state. Make sure to touch the penis
from the base the head. Note that the head of your penis
expands with blood.
5. Switch to the right hand and do the same thing,
starting from the base and stretching downward to the
head. Alternate both hands in a smooth rhythmic
("milking") motion, touching upon every part of the
penis except the very top part of the penis head.
Do 200-300 strokes/day at medium strength for the first
week. (10 minutes)
Do 300-500 strokes/day at medium-full strength for the
next week. (15 minutes)
Do 500 or more strokes/day from then on, and strong as
you can make them. (20 minutes)
(If you find yourself getting an erection during this
exercise, squeeze harder to discourage it or simply wait
until it subsides. You can encourage circulation
afterward by slapping your penis up and down 25 - 50
times. Do this exercise 5 days a week. Remember to keep
your penis only partially erect. If you feel the urge to
ejaculate, pause milking and wait for the urge to
subside. Holding back is an exercise in restraint, which
instills a sense of self-control.)
PC EXERCISE (5 minutes)
Refer to the directions as to how to find your PC
muscle. Do different variations of these exercises each
time you perform your workout. You can also do PC
exercises throughout the day while you're driving,
watching t.v., whatever.
1. Perform quick PC CLAMPS. Squeeze and release, over
and over. Start with a set of twenty, then build to a
hundred or more. Do at least 250 PC clamps every day,
for the rest of your life. Your goal is to be capable of
creating 1,000 clamps a day.
3. Try doing STAIR STEPS: tighten and loosen in
increments. Tighten for a couple of seconds, loosen for
a couple of seconds. Do it over and over again.
4. PC FLUTTER: Tighten the PC muscle as slowly as you
possibly can. Once you've finished the slow squeeze (to
where you can't squeeze anymore), let go. At some point
it will "flutter," and you'll feel energy sparkling up
your spine. Concentrate on deep, slow breathing while
you do this. This is great for restoring energy when
you're running down!
5. When you urinate and you want to let those last
squirts shoot out, you use your PC muscle in the other
direction. By doing this you'll feel your anus open and
the sensation is different. This is called the PUSH OUT
PC.
MASSAGE AND WARM DOWN (5 to 10 minutes)
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After your workout, gently massage your penis for
several minutes. If you prefer, you can do this with an
herbal enlargement cream. After massage, you can either
apply another hot compress as you did at the beginning
of your workout, or you can place your penis in a bowl
of lukewarm water for another few minutes. Dry off well
with a towel.
Well, that's the workout. These are the exercises, the
"secrets", that are going to give you a longer, thicker,
stronger penis... a firmer fatter erection... better
orgasms....and lifelong sexual vigour! Do this Workout
Program 5 DAYS A WEEK, and YOU WILL HAVE PERMANENT
GROWTH!! IT REALLY WORKS! Please e-mail us with your
progress. We love hearing from every guy who's happy
with his penis!!
Harder Erections
These tips will help you achieve longer lasting & harder
erections:
Stick to a low-fat, high-fiber diet. High levels of
cholesterol can actually clog the blood vessels in your
penis. This also can cause impotence. Furthermore, you
should include a little zinc in your diet. Foods
containing zinc include lean beef, turkey, cereal, lamb,
crabmeat and oysters. Also check out the vitamins and
supplements that we recommend for a harder erection.
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Make sure you get plenty of exercise. When you're out of
shape, not only does this negatively affect your ability
to have sex, it increases the likelihood of erection
problems.
Stop smoking. Besides the obvious health risks of
smoking, studies show that smoking plays a major role in
erectile & impotence problems among men.
Finally, the best piece of advice that can be given (and
one you probably won't have any problem with) is this:
If you want to have better erections- Have MORE
erections! The muscle tissue in your penis needs oxygen
to survive. Where does it get that oxygen? From the red
blood cells flowing in the blood. The more blood that
circulates, the less chance of erectile failure. Since
blood flows to the penis at a much greater rate when you
have an erection, the best way to keep the muscle tissue
in your penis properly oxygenated is by having more
erections. There, now you have a legitimate excuse to
masturbate.
"Place your thumb on the top of the penis at the root
and your index finger at the bottom of the penis at the
root. Take a deep breath and while holding, squeeze and
grip the shaft of your penis in a wave toward the tip of
the penis. The thumb, the index finger and the pinky
finger push, forcing blood into the penis head. Now hold
this grip for as long as you're able to hold your
breath. Repeat this exercise 9 times. Each time you hold
your breath, count to 9 and with each count, squeeze
more toward the head of the penis."
Control Premature Ejaculation
First of all, it should be noted that one man in 3
ejaculates quicker than he wants to, and that the vast
majority of men sometimes ejaculate too quickly. So if
this happens to you, you're hardly alone.
The following are some tips and exercises that will
assist you in learning to control this problem:
For starters, you might drink a glass of wine before
having sex. Alcohol may relax you just enough to delay
your ejaculation. Or there's the old tried and true
practice of masturbating a few hours before making love.
If you "take care of your business" early, it will take
you longer to ejaculate when the time comes to do it
with your partner .
You can learn to tolerate long periods of sexual
pleasure without ejaculating once you learn to recognize
the feelings that precede your orgasm. There is an
exercise you can try called The "One to Ten" Approach.
Imagine that the scale of pleasure runs from 1 to 10: 1
you are just starting to feel aroused; 10 you have an
orgasm and ejaculate. Therefore 9, the point just before
your orgasm, is your point of no return. Try
masturbating. When you reach your magic point 8, stop
and let the urge to ejaculate subside. Then start
masturbating again. Do this a few times. Masturbate,
stop, masturbate. At the end of 15 minutes you can
ejaculate (if you wish). Repeat this technique until you
are able to enjoy your arousal without ejaculating for
15 minutes.
Another method that reduces the chance of premature
ejaculation is one that we mention in your workout- Give
Your PC Muscles a Squeeze. Review our discussion of
Kegel (PC) Muscles if you've forgotten where these
muscles are located. Strong PC muscles operate like a
good set of brakes in your car- by contracting the
muscles, you can control your arousal the same way you
use your brakes to control speed. In the broadest terms
of how to apply this muscle when making love, you
prolong orgasms by a simulation of "stopping your
urination in midstream". Learn the powers of these
muscles and how to use them. They will work wonders in
the bedroom!
Finally, the oldest, simplest & best method for learning
ejaculatory control is called the Locking Method. When
having sex, if you feel yourself becoming too excited...
simply withdraw your penis from the vagina and pull back
so that only the head of your penis remains inside her.
Then just remain motionless for 15 - 30 seconds. Wait
for the urge to subside, then back to where you left
off.
Curvature Straightening
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Having a curve in your erection is caused from having a
weak Corpora Cavernosa which allows the shaft to bend a
certain direction because of the weaker cell walls. This
problem can be easily dealt with using the Jelq.
This exercise strengthens your Corpora Cavernosa on both
sides of your penis, and will start to form a straighter
penis after several months of daily exercise.
Jelqing for a straighter penis -
Though this exercise is basically the same as you have
read before, there is a little "twist" you must utilize.
Begin jelqing just like you have before, grasping around
the base of a partial erection, squeezing fairly tight
and sliding it to your head, repeating with the other
hand. Every 5 or 10 jelqs, milk your penis against the
curve, bending it the opposite way as you milk down to
your head, This will begin to not only strengthen your
shaft, and also help strengthen the wall that's curving,
slowly training it to bend the opposite way.
As you milk down, really concentrate on your penis
rebuilding with each stroke. Concentrate on visualizing
your penis expanding and straightening every time you
milk, taking deep breaths through your nose and exhaling
through your mouth. With each breath you breathe in,
visualize a ball of energy growing and and expanding in
your stomach and chest. Once you cannot breath in any
more, exhale and visualize the ball of energy flowing
down and out through your penis as you continue to milk
strongly. You will find that results will come much
faster when you do this.
Vitamins & Herbs
Your regular enlargement workout program can be
significantly enhanced by specific vitamins, herbs and
supplements which you should add to your daily diet. Not
only will they provide you with extraordinary energy,
they can greatly enhance your sex drive and pump up your
sensual passion.
It is best to purchase "A" grade supplements. You may
pay a little more, but the results are noticeably better
(and better for you) than cheap "bargain-brand"
supplements. If you wish, you can shop online through
one of our many affiliate vitamin and health stores.
They all offer high-quality supplements and you can have
them delivered right to your doorstep.
Vitamins to be taken daily for energy:
- 2,000 mg of vitamin C 2 or 3 times a day
- 30 mg of zinc
- 10,000 units (IU) of mixed carotenoids.
- 100 mg of vitamin A
- 200 mg of Magnesium
- 80 mg of coenzyme Q
- 100 i.u. of vitamin D
- 50 mg of thiamin
These vitamins are available at most of our affiliate
stores in our Shopping Index, including the Internet's
#1 Vitamin Store, Drugstore.com
Additional Supplements for greater sexual performance:
- 525 mg of Calcium
- 200 mcg of Vitamin B12
- 150 mg of Vitamin E
- 25 mcg of Potassium
- 300 mcg of Biotin
- 200 meg of selenium
- 400 mcg of Folic Acid
Herbs to enhance sexual awareness:
- Damania Root
- Pumpkin Seed
- Buckwheat Protige
- Cranberry extract
These and other herbs for sexual enhancement are
available online at the Erotix Products Pharmacy and
many of our other featured affiliate stores in our
Shopping Mall.
One more thing...
Drink lots of water! 150 - 200 ounces of pure bottled
water every day is a wonderful healing nutrient, which
aids in your enlargement workout. Not to mention adding
that extra bit of boost needed to get you through your
normal daily routines.
Frequently Asked Questions
When should I use these techniques?
Whenever you wish. A lot of men do their workout first
thing in the morning, and others do it before they go to
bed at night. The actual time of day will not affect the
process.
Can I ejaculate right before, during, or after
exercising?
When you ejaculate your body goes through several
chemical and physical changes, first your blood
testosterone levels begin to drop, second, all your
connective tissues begin to tighten as well, it is best
to wait at least several hours after completion of the
exercises before ejaculating, just as it is also
important not to ejaculate for at least several hours
before exercising as well.
Check the soreness and see what is causing it, you may
just need to trim the pubic hair right at the base of
your penis. Is it a sharp pain or just a dull
discomfort? Are you doing the hot wraps?
A slight discomfort/soreness is normal and should pass
as your penis and all supportive structures get used to
the exercises. Try not to stop, a slight discomfort is
normal, if the pain is sharp or is strong enough to keep
you from exercising take a few days off from the
exercises while continuing to do the hot wraps.
How can I keep from getting erect when jelqing or
stretching?
DO NOT JELQ WHEN FULLY ERECT FOR ANY REASON!!!
When you are just starting out on the program your penis
is accustomed to getting hard from the stimulation
because it is always being used for the same thing, get
hard, get stimulated, achieve orgasm and ejaculation.
After a couple weeks to a few months your penis will be
accustomed to the exercises and the erections should be
more controllable. During these first few weeks if you
get an erection take a few seconds or minutes to let it
subside, you won't hurt anything, as these first few
weeks are for Mr. Penis, (and you), to get accustomed to
the exercises.
Can I do the exercises twice a day?
The ideal heal time for tissues in your body is 48
hours, (depending on the tissue type, muscle tissue is
one of the the fastest, nerve tissue is the slowest at 1
to 2 mm a month). When you exercise more than once a day
you are not giving Mr. Penis time to heal correctly
often times at the sacrifice of growth.
I'm not circumcised, is there anything special I should
do to do the exercises?
Not necessarily, there are mainly just two things you
should be aware of. First, when jelqing be sure to stop
just at the base of the head, second, if you choose you
can use your free hand to retract the foreskin then jelq
as you normally would.
How do I find my pc muscle?
An easy to find your pc muscle is: When urinating, stop
the flow of urine without using your hands, and no, it's
not your anal sphincter or your abdominal muscles. After
time you will get good at it and will be able to do it
whenever you want, this is flexing your pc muscle. For
starters, stop the flow of urine as many times as you
can every time you go. After a few days you will be able
to do it whenever you want. Try and do as many Kegels as
you can every day.
Kegels are the exercise that work the pubococcygeal (pc)
muscle.
Do I have to do the Hot Wraps?
The hot wrap should not be considered optional as they
serve two main purposes.
First they serve to loosen connective tissues so they
can stretch more easily with less risk of injury.
Second the hot wraps serve to increase penile
circulation which in turn increases the amount of
nutrients that reach your penis.
When can I expect to see my first gains?
Most begin to see their first gains at around the second
week with others seeing gains after their 2nd month,
some see gains as soon as the first exercise session.
You can expect to see flaccid gains before erect gains
as your penis becomes more accustomed to the increased
blood flow.
I don't have enough time to do all the exercises at
once, Can I spread them out over the day?
Yes. We know that sometimes it is hard to find the time.
If you wish to split the exercises up during the day,
then do so.
Why can't I do the exercises 7 days a week ?
You must rest your penis for two days, This is essential
for healing. YOU MUST ALLOW TIME TO HEAL. Many men spend
a year or more trying to achieve enlargement, but never
seem to grow. This is because the cells and tissues in
your penis, after being stretched in exercise, must have
enough adequate time to rejuvenate and build back up.
This can only be accomplished through the rest time that
you take off each week.
How long can I keep using these techniques?
You can use the program forever if you like. But
practically speaking, your penis can only be increased
SO much. You will see the most substantial growth within
your first 6 months of the program (although some men
may need a few months longer). However, after that time
your penis may only grow a half inch a year, but there
will be a slight size gain.
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