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Penis Enlargement Techniques !!!

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We have compiled a lot of information into this manual. Please read through it thoroughly in order to have a full understanding of each technique. Also, make sure you read carefully and fully understand each EXERCISE before you try them out. Perform these exercises safely, And don’t overdo it. Remember, it will not happen overnight. But if you do these exercises on a daily basis as instructed, then you will start to see changes in both the size and performance of your penis within the next 2 to 3 weeks! Use these techniques daily, be patient, and significant size gain will be accomplished in a few months. However, you can’t expect unbelievable results in just 1 or 2 weeks. This is the same concept as body building, you don’t go into the gym and expect to look like Arnold Schwarzenegger in just a few weeks. Give us a few months to see REAL results and you will be a believer.

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After all, that’s why we have a full 6 months Money Back Guarantee to back up our claims! We are a very respected and trusted website, so you can be assured that our methods really do work. Please, remember, to check back often, as we are continually updating our manual to contain the latest information as it becomes available. Every day we receive e-mails from clients who have achieved amazing results from the techniques you’re about to discover. We hope to open our mailbox in a few short weeks, and read a great success story from YOU!

Legal Notice

Our Online Manual and all content within is NOT to be taken as medical advice. Our company is a research organization, and the material in this site should be viewed strictly as information. We shall not be held responsible for any injuries and/or health problems sustained either directly or indirectly as a result of the contents herein.

If you are seeking a MEDICAL solution with regards to penis enlargement, you should consult us. Before continuing on from this page, every customer legally agrees to assume all responsibility for their actions.

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Recommended Daily Workout 

(You should print this info for easy reference!)

  • The Daily Workout Program
  • Hot Towel warm-up (5 minutes)
  • Stretching Exercise (25 to 30 minutes)
  • Growth and Circulation Exercise (1 minute)
  • Jelqing Exercise (10 to 20 minutes)
  • PC Exercises (5 minutes)
  • Massage and warm down (5 to 10 minutes)
  • HOT TOWEL WARM-UP (5 Minutes)
  • Soak a wash cloth in hot-warm water, wringing out the excess water.
  • Wrap the cloth around the shaft of your penis (either flaccid or erect).
  • Hold it there a minute, then repeat a couple of times. Dry off your penis well. This will ensure a good grip for the exercises you’re about to perform.
  • STRETCHING EXERCISE (25 to 30 minutes)
  • With the penis in its flaccid state, take one hand and grip firmly around the head of your penis. Be careful not to cut off too much circulation.
  • Pull your penis out directly in front of yourself. Stretch it as much as you can without causing pain or discomfort. Hold it there for 5 minutes. After each minute, pull it out slightly further each time.
  • Relax for one minute. “Twirl” your penis in a circular motion about 30 times. This gets the circulation flowing again.
  • Repeat Step Two again 4 times, except pull your penis in a different direction each time… up, down, to the left, and to the right. After each 5 minute pull, repeat Step 3.
  • After you’ve completed 5 pulls (5 minutes each), pull your penis out directly in front of you one more time. Give it a good 1-minute stretch and 10 slight “tugs” outward, not jerking too hard.

Growth & Circulation Exercise      

(1 minute)

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Take the penis and whip it around gently. Whip it no more than 30 times, making sure you cup your scrotum with the other hand, otherwise it will bounce around and get hurt. JELQING (MILKING) EXERCISE (10 to 20 minutes)

1. Using Massage Oil, Hemp Oil, or Vaseline for lubrication, slide your fingers over the skin of your penis and apply all over. A few drops of oil will last for several hundred strokes. Don’t use soap or you’ll be sore for days!

2. With your thumb and forefinger, squeeze the base of the penis shaft. Pull downward. Stop at the head. Repeat, alternating hands. Make each stroke last about three seconds. This sensation should help you achieve an erection.

3. When your penis becomes SEMI-ERECT, make the American” A-OK” sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your penis.

4. Now starting from the base, pull the penis gently but firmly. Stretch downward and outward. You should still be in a semi-erect state. Make sure to touch the penis from the base the head. Note that the head of your penis expands with blood.

5. Switch to the right hand and do the same thing, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhythmic (”milking”) motion, touching upon every part of the penis except the very top part of the penis head.

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Do 200-300 strokes/day at medium strength for the first week. (10 minutes)

Do 300-500 strokes/day at medium-full strength for the next week. (15 minutes)

Do 500 or more strokes/day from then on, and strong as you can make them. (20 minutes)

(If you find yourself getting an erection during this exercise, squeeze harder to discourage it or simply wait until it subsides. You can encourage circulation afterward by slapping your penis up and down 25 - 50 times. Do this exercise 5 days a week. Remember to keep your penis only partially erect. If you feel the urge to ejaculate, pause milking and wait for the urge to subside. Holding back is an exercise in restraint, which instills a sense of self-control.)

PC EXERCISE (5 minutes)

Refer to the directions as to how to find your PC muscle. Do different variations of these exercises each time you perform your workout. You can also do PC exercises throughout the day while you’re driving, watching t.v., whatever.

1. Perform quick PC CLAMPS. Squeeze and release, over and over. Start with a set of twenty, then build to a hundred or more. Do at least 250 PC clamps every day, for the rest of your life. Your goal is to be capable of creating 1,000 clamps a day.

2. Practice LONG SQUEEZES by holding the PC muscle clamped tightly for thirty seconds, or as long as you can.

3. Try doing STAIR STEPS: tighten and loosen in increments. Tighten for a couple of seconds, loosen for a couple of seconds. Do it over and over again.

4. PC FLUTTER: Tighten the PC muscle as slowly as you possibly ONLINE MANUAL…PenileSecrets.com

http://www.penilesecrets.com/members/recommended.html (3 of 4) can. Once you’ve finished the slow squeeze (to where you can’t squeeze anymore), let go. At some point it will “flutter,” and you’ll feel energy sparkling up your spine. Concentrate on deep, slow breathing while you do this. This is great for restoring energy when you’re running down!

5. When you urinate and you want to let those last squirts shoot out, you use your PC muscle in the other direction. By doing this you’ll feel your anus open and the sensation is different. This is called the PUSH OUT PC.

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MASSAGE AND WARM DOWN (5 to 10 minutes) After your workout, gently massage your penis for several minutes. If you prefer, you can do this with an herbal enlargement cream. After massage, you can either apply another hot compress as you did at the beginning of your workout, or you can place your penis in a bowl of lukewarm water for another few minutes. Dry off well with a towel.

Well, that’s the workout. These are the exercises, the “secrets”, that are going to give you a longer, thicker, stronger penis… a firmer fatter erection… better orgasms….and lifelong sexual vigour! Do this Workout Program 5 DAYS A WEEK, and YOU WILL HAVE PERMANENT GROWTH!! IT REALLY WORKS! Please e-mail us with your progress. We love hearing from every guy who’s happy with his penis!!

 Safety while exercising

Be aware of when and when not to engage in penis enlargement. You should consult a urologist if you have a disease which may alter blood circulation, oxygenation, and regeneration of tissues which exists under the conditions of advanced diabetes, respiratory instability, and cirrhosis. As you’re doing your workout, here are some symptoms to be aware of: Blisters are a result of too much pressure on the penis for a prolonged

period of time. You want pressure, but don’t overdo it! Red sores are a result of too much stretch. In order to avoid this, hold off on your exercises until the blisters have disappeared.

Nerve inflammation is caused by using too much weight, too often, for too long of a period. This will distort the nerves within the penis and cause them too swell. If the swelling continues, then atrophy might occur. This means you won’t be able to get an erection again.” Fuzzy skin” is a result of tissue abuse. When you touch this affected area you can actually feel its fuzziness because it’s directly external. This is the partially dead tissue covering your penis. This can happen when too much tension is applied. Red sores sometimes accompany fuzzy skin. That being said, the exercises we’re about to discuss are all healthy natural ways to produce penis growth. Just use good sense when performing them. We offer a recommended Daily Workout which should be performed 5 days a week, but if at any time you begin to feel real pain or discomfort, ease up!

Stretching Exercises

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After the Hot Towel warm-up, proceed to performing a stretching exercise. Squeezing and pulling your penis on a regular basis can produce incredible size gains, just as exercising muscles will make them larger. These exercises stretch your penis out, while also stretching the erectile tissue. These are the exercises for lengthening your penis in its flaccid and erect state. Choose ONE of these stretching exercise techniques to include in your workout.


If you really want to enlarge your penis, this is the technique men swear by. You can perform this either standing up or sitting down.

1. With the penis in its flaccid state, take one hand and grip firmly around the head of your penis. Be careful not to cut off too much circulation.

2. Pull your penis out directly in front of yourself. Stretch it as much as you can without causing pain or iscomfort. Hold it there for 5 minutes. After each minute, pull it out slightly further each time.

3. Relax for one minute. “Twirl” your penis in a circular motion about 30 times. This gets the circulation flowing again.

4. Repeat Step Two again 4 times, except pull your penis in a different direction each time… up, down, to the left, and to the right. After each 5 minute pull, repeat Step 3.

5. After you’ve completed 5 pulls (5 minutes each), pull your penis out directly in front of you one more time. Give it a good 1-minute stretch and 10 slight “tugs” outward, not jerking too hard.

Stretching the penis with your hand produces the same results as traditional penis weight systems. The best way to use your hand is by applying most of the pressure anywhere else except on the dorsal nerve, which is that thin nerve that runs along the top of the penis. There is nothing wrong with designing your own way of gripping your penis, as long as you know where and where not to apply the wrong pressures. Again, DON’T HOLD TOO TIGHT, otherwise you’ll cut off the circulation. This exercise will ensure a longer penis within as little as 2 weeks, but within 3-4 months will really be noticeable.


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This technique is very similar to technique one. It’s been posted on web-forums several times by men who say they’ve added up to 2″ to their penis!

1. While in its flaccid (limp) state, take one hand and grip around the head of your penis. Grip firmly, but not hard enough to feel discomfort or cut off too much circulation.

2. Pull out directly in front of yourself with enough force to feel a good and painless stretch in your penis. Hold and count for at least 30 seconds to one minute and rest.

3. Then continue doing this until you’ve logged in 5-20 minutes of stretching for one session. Take a 10-20 minute break after each session.


This is one of the ancient sexual secrets. It involves stretching the penis in both flaccid & erect state. As is the case with most of these Ancient methods and healings, it is a little esoteric and describes some practices that may be unfamiliar to you. But for purposes of this manual, we will print the technique as it is described in the Taoist teachings: Inhale the air through your nose into the throat, then swallow and press it down to the stomach. When the air reaches your lower abdomen, press it into the penis itself. Take the 3 middle fingers of your left hand and press them to the Hui-Yin midpoint between the anus and the scrotum. This lodges the power in your penis. Resume normal breathing, still keeping the left fingers at the midpoint. With your right hand, begin exercising the penis by pulling it forward&backward, stretching it out in a smooth rhythmical motion 36 times. Use your thumb to rub the glans of the penis until it is erect. With your right hand, circle the penis firmly at its base. Still holding firmly, slide your hand forward an inch. This locks the air energy into the penis, pushing it toward the head. Pull the penis out to the right, then rotate with a stirring action 36 times clockwise and counterclockwise.

Then pull the penis out to the left and do the same. The energy of many of your body organs flows into the penis, which enhances its tone and function. Complete the exercise by gently beating the inner right thigh with your erect penis 36 times, then beat the inner left thigh 36 times.

TECHNIQUE FOUR                                               

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This version of stretching appears in a bestselling book on male sexuality. It also involves stretching the penis in both its flaccid and erect state. This seems to be just a slightly modified version of the Ancient technique listed above (Technique Three).

1. With your right hand, grip the penis and rhythmically pull it forward and away from your body 10 times (roughly 15 seconds each pull).

2. Repeat to the right (10 times), to the left (10 times) and down (10 times).

3. Rub the head of your penis with your thumb until you get an erection. Circle the penis at its base with your thumb and forefinger. Pull forward an inch (10 times) to force energy into the head.

4. Pull the erect penis to the right and rotate in small circles while pulling outward (10 times). Repeat to the left (10 times).

5. Gently slap your erect penis against inner thigh while pulling out on each side (10 times).

Workout Introduction

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Now that we’ve explained each of the exercises, it’s time to apply them in a daily workout program. This, men, is the moment of truth! If you really want a LARGER PENIS, you MUST perform these exercises as explained. These are VERY POWERFUL methods that have been PROVEN! They’ve worked for us, they’ve worked for thousands of clients, and they’ve worked for hundreds of thousands of men throughout history! So believe us when we say.. THEY WILL WORK FOR YOU!! This is OUR suggested Workout Program. You MUST do this program for ONE HOUR EVERY DAY, 5 DAYS A WEEK. Be sure to take 2 days off a week (consecutively or not), as this is your” healing” time when your cells rebuild after they’ve been broken down. Do this, and you should start seeing results within the next 3 weeks. Once you witness this penis growth for yourself, you won’t want to stop this program, nor should you! Remember… Knowledge, Commitment, Growth. These exercises have been designed not only for penis enlargement, but also for a better self-esteem and personal satisfaction.

Frequently Asked Questions

Below are a few of the most frequently asked questions about our manual:

When should I use these techniques?

Whenever you wish. A lot of men do their workout first thing in the morning, and others do it before they go to bed at night. The actual time of day will not affect the process.

Can I ejaculate right before, during, or after exercising?

When you ejaculate your body goes through several chemical and physical changes, first your blood testosterone levels begin to drop, second, all your connective tissues begin to tighten as well, it is best to wait at least several hours after completion of the exercises before ejaculating, just as it is also important not to ejaculate for at least several hours before exercising as well.

When I jelq I get a little, (or a lot) sore, is this normal?

Check the soreness and see what is causing it, you may just need to trim the pubic hair right at the base of your penis. Is it a sharp pain or just a dull discomfort? Are you doing the hot wraps?

A slight discomfort/soreness is normal and should pass as your penis and all supportive structures get used to the exercises. Try not to stop, a slight discomfort is normal, if the pain is sharp or is strong enough to keep you from exercising take a few days off from the exercises while continuing to do the hot wraps.

How can I keep from getting erect when jelqing or stretching?


When you are just starting out on the program your penis is accustomed to getting hard from the stimulation because it is always being used for the same thing, get hard, get stimulated, achieve orgasm and ejaculation. After a couple weeks to a few months your penis will be accustomed to the exercises and the erections should be more controllable. During these first few weeks if you get an erection take a few seconds or minutes to let it subside, you won’t hurt anything as all these first few weeks are for is so that Mr. Penis, (and you), can get accustomed to the exercises.

Can I do the exercises twice a day?

The ideal heal time for tissues in your body is 48 hours, (depending on the tissue type, muscle tissue is one of the the fastest, nerve tissue is the slowest at 1 to 2 mm a month). When you exercise more than once a day you are not giving Mr. Penis time to heal correctly often times at the sacrifice of growth.

I’m not circumcised, is there anything special I should do to do the exercises?

Not necessarily, there are mainly just two things you should be aware of. First, when jelqing be sure to stop just at the base of the head, second, if you choose you can use your free hand to retract the foreskin then jelq as you normally would.

How do I find my pc muscle?

An easy to find your pc muscle is: When urinating, stop the flow of urine without using your hands, and no, it’s not your anal sphincter or your abdominal muscles. After time you will get good at it and will be able to do it whenever you want, this is flexing your pc muscle. For starters stop the flow of urine as many times as you can every time you go. After a few days you will be able to do it whenever you want. Try and do as many Kegels as you can every day. Kegels are the exercise that work the pubococcygeal (pc) muscle.

Do I have to do the Hot Wraps?

The hot wrap should not be considered optional as they serve two main purposes. First they serve to loosen connective tissues so they can stretch more easily with less risk of injury.

Second the hot wraps serve to increase penile circulation which in turn increases the amount of nutrients that reach your penis.

When can I expect to see my first gains?

Most begin to see their first gains at around the second week with others seeing gains after their 2nd month, some see gains as soon as the first exercise session. You can expect to see flaccid gains before erect gains as your penis becomes more accustomed to the increased blood flow.

I don’t have enough time to do all the exercises at once, Can I spread them out over the day?

Yes. We know that sometimes it is hard to find the time. If you wish to split the exercises up during the day, then do so.

Why can’t I do the exercises 7 days a week ?

You must rest your penis for two days, This is essential for healing. YOU MUST ALLOW TIME TO HEAL. Many men spend a year or more trying to achieve enlargement, but never seem to grow. This is because the cells and tissues in your penis, after being stretched in exercise, must have enough adequate time to rejuvenate and build back up. This can only be accomplished through the rest time that you take off each week.

How long can I keep using these techniques?

You can use the program forever if you like. But practically speaking, your penis can only be increased SO much. You will see the most substantial growth within your first 6 months of the program (although some men may need a few months longer). However, after that time your penis may only grow a half inch a year, but there will be a slight size gain.


For this workout, we have included OUR recommended techniques for the exercises you have just read about. If you think you’d like to try one of the other techniques, go ahead and do so. But whichever techniques you decide to use, make sure you stick with them and give them a chance to work. If after a month you find that one of the exercises isn’t working for you (which is rare!), then try a different technique. Always refer to the instructions for ANY of the exercises whenever you need to.


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